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Coach Divine's Blog

May 9, 2012 – SEAL Ethos Magazine - Post Comments (0)
ETHOS ISSUE 16 (click this link)Ethos Magazine is the professional publication of Naval Special Warfare.  This issue commemorates the 50th anniversary of the SEALs.  Provided for your reading pleasure!-- Mark Divine   ...
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Operator Workouts

May 17, 2012 – Active RecoveryPost Comments (1)

Baseline: ROM Drills. 20 minutes of grinder PT.

Endurance: Ruck under load.  Alternate WOD LSD run or swim, or play a sport.

Durability: Active stretch or warrior yoga.

Train hard, stay present and have fun. — Mark Divine

Develop your mental toughnessawareness and warrior spirit with the highly acclaimed Unbeatable MindAcademy

Read Coach Divine’s 8 Weeks to SEALFIT

Crossfit Workout - Visit US Crossfit for today's workout

Who Trains with SEALFIT?

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Athletes, Special Ops candidates, and professionals from all walks of life migrate to the SEALFIT training center for the famous weekend “Kokoro” Mental Toughness Camp, as well as the 1 and 3 Week Academies. These programs all forge mental toughness, a warrior’s “unbeatable spirit” and the capacity for elite level fitness and living!

The growing numbers of SEALFIT graduates have discovered Mental Toughness as the secret to SEALFIT training.

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SEALFIT COMMUNITY
  • Learn from SEALFIT Members
  • Particpate in specialized FORUM Groups (Mental Toughness, CrossFit, BUDs Prep, etc.)
  • Post questions and get feedback
  • Join the SEALFIT Community

What can I gain by becoming SEALFIT

Whether your personal battles incorporate the predominantly physical domains of military operators, first responders or endurance athletes, or the less physically intense yet equally challenging environments of the private sector — SEALFIT is structured to develop a warrior mind and body that incorporates the whole person. SEALFIT trains the body, mind and spirit to operate at an elite level alone and with a Team.

SEALFIT Philosophy

Being SEALFIT is more than just a sculpted physique; it is a way of life, state of mind and a way of orienting oneself in the world. To be SEALFIT is to embody the 5 Mountains of Physical, Mental, Emotional, Intuitional and Warrior Spirit – developing character traits like honor, courage, discipline, integrity, responsibility and leadership.

SEALFIT was developed by former Navy SEAL Commander Mark Divine for the unique and specialized needs of SEAL trainees – but is effective for any professional serious about their fitness and performance, as well as all “industrial athletes” who must rely on their bodies and minds to be at their peak for their daily jobs.

View the SEALFIT Philosophy Presentation

8 weeks to SEALFIT

8 Weeks to SEALFIT

Training Plan, Exercise Demos, Endurance, Durability, Paleo Meal Plan, Mental Toughness, 5 Mountains of SEALFIT (BONUS - Bodyweight Travel Workouts)...
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