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Courage – Part 2 Courage is not the absence of fear.  Rather, courage is effective fear management combined with an attitude of “bring it on.”  Research supports the notion that self-awareness and consequent self-management lead to a reduction of fear and higher levels of success in any particular activity.  Displaying courage means that a highly [...]

Courage In our Unbeatable Mind Academy lesson this month we are discussing Fear.  What causes fear and our uncomfortable physiological reaction to it?  Many think that fear is a natural human reaction to an external stressor.  See a tiger, experience fear.  Click into reaction mode – fight (not good idea with tiger), flight (best option) [...]

I trust you are well.I am humbled and excited at the same time by an email I received this week from an Unbeatable Mind student.  I decided to include it in this communication, unedited.  It is a powerful example of one of our own doing his absolute best to be strong and remain positive, while [...]

Hooyah – registration for SEALFIT Unbeatable Mind Academy has re-opened! Read what others are saying about the academy and how it is impacting their lives. Then check out the new video explaining how we will help you Forge Mental Toughness, Develop an Offensive Mind, and Cultivate a Warrior Spirit. This program is an accelerated “Integral Warrior” program like no [...]

Some folks have asked me this: “if I needed to purchase just one piece of exercise equipment, what should it be?”  This is easy for me to answer.  Let’s assume first that you have the running shoes taken care of.   Those are essential.   Let’s also assume that you can find something to do [...]