(800) 675-TOUGH


Baseline:   21 – 15 – 9 bar bell thruster, pull-ups

Work Capacity:  10 rounds for time:

  • 5 x burpee tire flip (sub burpee Clean & Jerk 135#)
  • 100 M bear crawl
  • 20 x KB Swing (55#)

Durability:  3 x 2:30 plank holds, vary position (side, front, side).  Active Stretch

Notes:    New to SEALFIT?…read thisEquipment:  Oly set, pull-up bar, large tire, 55# KB.  This will be fun especially if done on a field with your team.  Comments, suggestions, articles and pictures are welcome  - train hard and safe, and have fun  — Coach Divine

49 Responses to Boo

  • TreyFischer says:

    Hey guys, i was wondering what you thought. For the Baseline do you think we should just do Fran, si

    • Nhlanhla says:

      Great Warm-up!B/P 5 x 145/170/190 only managed 5 or 6 at 190 a cpolue less than last time Snatch 5 x 95/115 worked on technique as this was my first attempt at catching in full squat. It was GREAT!WOD- 7 or 8 rounds total

  • randomfire says:

    Trey I was wondering the same thing. My impression that it is just the bar, I can’t imagine having F

    • Eliza says:

      Hey, kiellr job on that one you guys!

    • Khomotso says:

      I’ve been surfing on-line more than three hours nwdaoays, but I never discovered any attention-grabbing article like yours. It is lovely worth sufficient for me. In my view, if all website owners and bloggers made just right content as you probably did, the web shall be a lot more helpful than ever before.

  • bravesfan says:

    do you guys think 100 mountain climbers is a good sub for the 100m bear crawl? if not then what is?

  • dhod says:

    Have a question with the tire flips sub. I`m not sure i have c&js down form wise 100% can i sub with

  • Deadly Nedly says:

    We’ve done rx’d fran as a “warmup” before. Since the WC is a long grind, it would make sense to kick

  • Matk says:

    The BB thrusters are meant to be Bar Bell only – SOP is to specify load. No load specified in this

  • Dan says:

    Question about the thrusters: Is it 20 reps for boths sides. or 20 left and 20 right?

  • Deadly Nedly says:

    Coach – I stand corrected. Pretty much recovered from that 10,000 mile run so I thought a fran was i

  • Dan says:

    Ooops my mistake. For some reason I thought of slashers. Nevermind on the questions.

  • TreyFischer says:

    OK Coach that answers my question, Fran it is :) Thank You

  • Pops says:

    Subbing WOD with a mutt strut for my dog (Bonnie).Once a year we support the adoptable dogs with thi

  • Blake(SEALwillbe) says:

    Will be going hunting today, so i dont know if i will get to hit it. Good luck guys, make it a good

  • bravesfan says:

    would mountain climbers be a good sub for the bear crawls if i dont have alot of space in my gym and

  • Guest says:

    I don’t know if there is an official sub, but bear crawls work shoulders, legs, and core. Try to thi

  • Scourge07 (aka Colin M.) says:

    Injured my back in yesterday’s warmup somehow, so I’m probably going to just do a body weight work c

    • Mohamed says:

      It’s your pity you actually don’t have got a give money link! I’d slurey give money for this remarkable web page! I actually presume for the time being i’ll be satisfied with book-marking plus including a person’s Feed so that you can this Bing akun. I actually glance forwards so that you can fresh changes but will publish the following blog site by using this Twitter team:

  • CanadianSARTECH says:

    Hello to the community out there training hard. I am a SARTECH for the Canadian Forces (equivalent t

    • Yuritzy says:

      Works well! It is not obvious, tughoh. Will new users know to click on the yellow bubble or time stamp?Within the thread itself, perhaps you can put the same yellow bubble next to the title of the thread to keep things consistent? Maybe a yellow bubble with a down arrow?

  • lmidd says:

    Hey CanadianSARTECH, I wouldn’t mind asking you some questions about JTF2 as I am interested in that

  • Princess says:

    Working through yesterdays workout was like working out in quicksand, felt like forever, very intens

  • Dopey says:

    When we do these plank holds is it 3 times each side? or just 3 times total which would be 1 time ea

  • Brandon Phillip Lamm says:

    I’m reading a lot of contradictions in the FAQ. It’s saying that these workouts are based on combat

  • mark says:

    Brandon – thanks for your feedback. I acknowledge there may be conflicting ideas at play. The real

  • dewayne says:

    I want to comment on Brandon’s post. I am not the greatest athlete in the world and I am only an inf

  • Brandon Phillip Lamm says:

    Thanks for the feedback. I really appreciate your insight, and your commitment to people succeeding

  • Melinda says:

    genome468 on January 14, 2011 i checked out your site. not bad. its done prtety much like craigslist so i enjoyed the familiarity. A question tho. how long has the site been up? This can grow to be a big thing just like craigslist.. good luck to ya

  • Bell Fodera says:

    A formidable share, I simply given this onto a colleague who was doing just a little evaluation on this. And he actually purchased me breakfast as a result of I found it for him.. smile. So let me reword that: Thnx for the deal with! But yeah Thnkx for spending the time to discuss this, I really feel strongly about it and love reading extra on this topic. If possible, as you turn into experience, would you mind updating your blog with extra particulars? It’s highly useful for me. Big thumb up for this weblog publish!

  • Wonda Vories says:

    Oh my goodness! a tremendous article dude. Thanks Nevertheless I am experiencing challenge with ur rss . Don’t know why Unable to subscribe to it. Is there anybody getting an identical rss downside? Anyone who knows kindly respond. Thnkx

  • I think this is one of the most vital information for me. And i’m glad reading your article. But wanna remark on some general things, The web site style is perfect, the articles is really great : D. Good job, cheers

  • We’re a group of volunteers and starting a new scheme in our community. Your site offered us with valuable info to work on. You’ve done an impressive job and our whole community will be thankful to you.

  • Luis Goglia says:

    I’m not sure where you’re getting your information, but great topic. I needs to spend some time learning much more or understanding more. Thanks for wonderful info I was looking for this information for my mission.

  • Simply want to say your article is as surprising. The clarity in your post is just spectacular and i could assume you are an expert on this subject. Well with your permission let me to grab your RSS feed to keep up to date with forthcoming post. Thanks a million and please keep up the rewarding work.

  • I have read several good stuff here. Definitely worth bookmarking for revisiting. I wonder how much effort you put to create such a fantastic informative web site.

  • Codi Miosek says:

    Hiya, I’m really glad I have found this information. Nowadays bloggers publish only about gossips and internet and this is really annoying. A good site with exciting content, that’s what I need. Thank you for keeping this web site, I will be visiting it. Do you do newsletters? Can’t find it.

  • Iliana Miner says:

    I am not sure where you are getting your info, but great topic. I needs to spend some time learning much more or understanding more. Thanks for fantastic information I was looking for this information for my mission.

  • Wonderful site. Plenty of useful information here. I am sending it to some friends ans also sharing in delicious. And of course, thanks for your effort!

  • Leo Kinnier says:

    Heya i’m for the first time here. I came across this board and I find It truly useful & it helped me out much. I hope to give something back and aid others like you helped me.

  • hello there and thank you for your info – I’ve definitely picked up something new from right here. I did however expertise several technical points using this site, since I experienced to reload the website lots of times previous to I could get it to load correctly. I had been wondering if your web hosting is OK? Not that I’m complaining, but sluggish loading instances times will very frequently affect your placement in google and could damage your high-quality score if advertising and marketing with Adwords. Well I am adding this RSS to my email and could look out for much more of your respective interesting content. Make sure you update this again very soon..

  • Magnificent goods from you, man. I’ve understand your stuff previous to and you’re just extremely great. I actually like what you’ve acquired here, certainly like what you are stating and the way in which you say it. You make it entertaining and you still take care of to keep it smart. I can’t wait to read much more from you. This is actually a tremendous website.

  • Sana Trim says:

    I will right away grab your rss feed as I can’t find your email subscription link or newsletter service. Do you’ve any? Please let me know in order that I could subscribe. Thanks.

  • I appreciate, cause I found just what I was looking for. You’ve ended my 4 day long hunt! God Bless you man. Have a great day. Bye

  • As a Newbie, I am continuously browsing online for articles that can help me. Thank you

  • We are a group of volunteers and starting a new scheme in our community. Your web site offered us with valuable information to work on. You’ve done a formidable job and our entire community will be thankful to you.

  • Jody Knauer says:

    Nice post. I learn something more challenging on completely different blogs everyday. It’ll always be stimulating to learn content material from other writers and practice slightly one thing from their store. I’d desire to use some with the content on my blog whether you don’t mind. Natually I’ll offer you a hyperlink on your net blog. Thanks for sharing.

  • Wow! Thank you! I permanently wanted to write on my blog something like that. Can I include a part of your post to my website?

  • Ruthe Kool says:

    Its like you read my mind! You appear to know so much about this, like you wrote the book in it or something. I think that you could do with some pics to drive the message home a bit, but other than that, this is fantastic blog. A fantastic read. I will certainly be back.

Leave a Reply