The SEALFIT Online Coaching program is a scalable, functional online training program that meets the needs of beginner to intermediate trainees. This program is designed for those who do not have access to a functional training gym or coach and plan to go it alone.
SEALFIT Online Coaching will:
- Dramatically increase your overall athletic performance
- Build lean muscle mass and an athletic body
- Enhance endurance, strength, stamina, work capacity, durability and mental toughness
- Provide you exclusive training methods used by elite military athletes and top CrossFit, SEALFIT and adventure athletes
- Introduce you to a foundation of strength and high intensity, functional interval training regimen not found in traditional gyms or with personal trainers
- Prepare you for the known and the unknown, making you fit across a broad spectrum of skills
- Reduce injuries
- Develop an Unbeatable Spirit, greater awareness and self-confidence!
Included in the program:
- A structured and progressive workout training plan
- Weekly email access with your SEALFIT coach
- Access to our Online Training Platform and Journal
- 8 week Body-weight only Pre-Training program daily workouts
- 12 week Basic Training program daily workouts
- Ongoing WODs once you complete the Basic Training
- Warm up and Recovery sessions
- Videos describing techniques and proper form for all lifts and movements
- Specific information on equipment for each workout
- Access to a members-only SEALFIT forum to communicate with coaching staff and other SEALFIT trainees

