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Malicious User Message sent to many --From-->TINA AMSALU
@tina123 We do our best to moderate the forum but every once and a while somebody slips through. Two days ago, the user above sent messages to many users. Those of you that received it, please just delete from your email. FYI: In your profile settings for your community account you can change the setting that forwards all message alerts to your personal email account. I recommend updating your profile settings if you find this feature annoying. Thank you. Close
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Baseline: Pre-SOP and Box Breathing, thenROM Drills. Run 400m, then work up to 72% of your 1 RM push press. Strength: Push press – 10 sets x 5 reps @ 72% 1 RM Stamina: 5 rounds, not timed: 5x push press @ 95#-105#/65#-85#, 20x barbell bent over row @ 105#/85#, 25m broad jump. Work Capacity: …Read More
As we head into 2013, I thought this letter from Abe Lincoln to his son’s teacher would be a nice reminder of the value of both a Parent and a Teacher in shaping the lives of our children. Our future lies in our own heads, hearts and hands…don’t outsource yours in 2013. Happy New Year …Read More
Baseline: Pre-SOP and Box Breathing, thenROM Drills. 2 minutes of double unders, then work up to 72% of your 1 RM back squat. Strength: Back squat – 10 sets x 5 reps @ 72% 1 RM. Stamina: Chipper, not timed: 25x back squat (115#-135#/75#-95#), 150x double unders, 400m bear crawl. Work Capacity: Perform 8 rounds …Read More