by Mark Divine
January 1 – SOF Candidate WOD
Dec 31 2012 in SOF Candidate WOD by Mark Divine
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Malicious User Message sent to many --From-->TINA AMSALU
@tina123
We do our best to moderate the forum but every once and a while somebody slips through. Two days ago, the user above sent messages to many users. Those of you that received it, please just delete from your email.
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by Mark Divine
Dec 31 2012 in SOF Candidate WOD by Mark Divine
by Mark Divine
Dec 31 2012 in Workouts by Mark Divine
Baseline: Pre-SOP and Box Breathing, thenROM Drills. Run 400m, then work up to 72% of your 1 RM push press. Strength: Push press – 10 sets x 5 reps @ 72% 1 RM Stamina: 5 rounds, not timed: 5x push press @ 95#-105#/65#-85#, 20x barbell bent over row @ 105#/85#, 25m broad jump. Work Capacity: …Read More
by Mark Divine
Dec 31 2012 in Blog by Mark Divine
As we head into 2013, I thought this letter from Abe Lincoln to his son’s teacher would be a nice reminder of the value of both a Parent and a Teacher in shaping the lives of our children. Our future lies in our own heads, hearts and hands…don’t outsource yours in 2013. Happy New Year …Read More
by Mark Divine
Dec 30 2012 in SOF Candidate WOD by Mark Divine
by Mark Divine
Dec 30 2012 in Workouts by Mark Divine
Baseline: Pre-SOP and Box Breathing, thenROM Drills. 2 minutes of double unders, then work up to 72% of your 1 RM back squat. Strength: Back squat – 10 sets x 5 reps @ 72% 1 RM. Stamina: Chipper, not timed: 25x back squat (115#-135#/75#-95#), 150x double unders, 400m bear crawl. Work Capacity: Perform 8 rounds …Read More
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