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Malicious User Message sent to many --From-->TINA AMSALU
@tina123
We do our best to moderate the forum but every once and a while somebody slips through. Two days ago, the user above sent messages to many users. Those of you that received it, please just delete from your email.
FYI: In your profile settings for your community account you can change the setting that forwards all message alerts to your personal email account. I recommend updating your profile settings if you find this feature annoying.
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by Mark Divine
Nov 30 2012 in Workouts by Mark Divine
Baseline: Box breathing. ROM Drills. 4 Rounds – SEALfit complex with push up chaser (75#-105#). Work Capacity: Partner Team WOD. Complete as many rounds as possible in 20 minutes of the following… 1st person = 7x hang snatch (75#/55#) 2nd person = max hand release push ups *Switch after the snatches are completed. Score will …Read More
by Mark Divine
Nov 29 2012 in Workouts by Mark Divine
Baseline: Box breathing. Row 500m, then ROM drills. Work up to 1 RM bench press. Strength: Bench press – 1 reps @ -5% of 1 RM, 4 sets x 1 reps @ -10% of 1 RM. Stamina: Chipper not timed, 50x bench press @ 35% 1 RM, 65x renegade row (25#/15#), 400m WTD walking lunge …Read More
by Mark Divine
Nov 29 2012 in SOF Candidate WOD by Mark Divine
by Mark Divine
Nov 28 2012 in Workouts by Mark Divine
Baseline: Box breathing. Row 500m, then ROM drills. Work up to 1 RM deadlift. Strength: Deadlift – 1 reps @ -5% of 1 RM, 4 sets x 1 reps @ -10% of 1 RM. Stamina: 4 rounds, not timed: 20x deadlift @ 35# 1 RM, 10x pistols each leg, 50m bear crawl. Work Capacity: Complete …Read More
by Mark Divine
Nov 28 2012 in SOF Candidate WOD by Mark Divine
hello