Yoda

Dec 26 2011 in Workouts by Mark Divine

Baseline:  ROM Drills. Barbell Complex with burpee chaser

Strength: Military Press: 5-5-3-3-3-3-3

Stamina: Chipper, not timed: 20 x Military press@90% 3RM, 75 x Push Press@45#, 800m Buddy Carry

Work Capacity: 8 Rounds for time:

  • 200m row or run
  • 1 Rope Climb
  • 6 x Burpee Box jumps
  • 12 x KB Swings (55# / 35#)

Durability: 10 x Hill Sprints (substitute 200m sprint if you don’t have a hill), 50 x Reverse Hypers. Active Stretch or Yoga

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Equipment:  Oly set, Box, KB, Rope.  ”Do or do not, there is no try.” –Yoda.   Train hard, stay safe and have fun  –Mark Divine

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