Baseline: Pre-SOP and box breathing, then ROM Drills. 20 minutes of grinder PT.
Endurance: LSD run, ruck or swim.
Durability: Warrior yoga or Active Stretch. Hydrate and fuel within 30 minutes. Journal post training session SOP.
Stay focused, train hard and maintain balance! – Mark Divine
Develop your Mental Toughness, Leadership, Awareness, Intuition, and Kokoro Spirit with the highly acclaimed Unbeatable Mind Program developed by Coach Divine and enjoyed by folks from all walks of life.