Valor

Feb 8 2012 in Workouts by Mark Divine

Baseline: ROM Drills. 4 Rounds: Barbell complex with burpee chaser (75#-105#)

Work Capacity: “Michael” with 25# weight vest: 3 Rounds: 800m run, 50x Back extension, 50x Sit up.

Strength: 5-5-5-3-2-1 Strict Press

Stamina: Chipper, not timed: 15x press @ 90% 1 RM, 75x Push Press @ 75#, 800m Buddy carry.

Durability: 100x 4-count flutter kick, 100x leg levers, 100x arm haulers. Active stretch or Yoga.

8 Weeks to SEALFIT Advanced Training Guide - get the book or e-book from Coach Divine – chalked full of great training information and workouts.

New to SEALFIT?…read this

Equipment: Oly set,Vest.  Train hard & stay safe  –Mark Divine

Do you desire to develop the mental toughness and warrior spirit of a Navy SEAL, but can’t come to a SEALFIT Academy? Check out the new Unbeatable MindAcademy

Not ready for the work here? Look into our 8 Weeks to SEALFIT Online Coaching

Is SEALFIT effective? Read our Testimonials

1 Comment »