Trust

Dec 28 2011 in Workouts by Mark Divine

Baseline:  ROM Drills. 50 x Sandbag Get Ups, 800m Run

Strength:  Work up to 1RM Clean

Stamina:  5 Rounds, not timed: 3x cleans @ 75%1RM, 10x Thrusters@95#, 50m Buddy Pull with heavy band

Work Capacity: 4 Rounds for time, with a 20# weight vest:

  • 800m Run
  • 10 x 4-count mountain climbers
  • 25 x Pull Ups
  • 50 x Sit Ups

Durability: 4 Rounds: 20 x Leg levers, 60 sec Plank, 20 x Russian twist@20#, 10 x Back Extensions. Active Stretch or Yoga

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Equipment:  Oly set, sand bag, band, pull-up bar.  Train hard, stay safe and have fun  –Mark Divine

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