by Mark Divine
Tico
Dec 5 2011 in Workouts by Mark Divine
Baseline: ROM Drills. Barbell Complex 75-105# with burpee chaser.
Strength: 5-4-3-3-3-2-2-1 Thruster
Stamina: 5 Rounds, not timed: 10 x Thruster@50% 1RM, 15 x Burpees, 50m Buddy Carry
Work Capacity: for time do 21-18-15-12-9-6-3 of the following…
- Pull ups
- Back Squat @ 95#
- Push Press @ 95#
- Sit Ups
Durability: Sprint 10 x 100m(:15sec interval). 50x Good mornings @45#, 50x Toes to Bar. Active stretch or Yoga.
Equipment: Oly set, pull-up bar, Buddy (sub heavy sand bag). Congratulations to SEAL Tico C. for winning the Navy Diver Olympics Friday hosted at SEALFIT training center. Tico did an unbelievable 59 strict dead hang pull-ups. Great work and congrats also to the Navy Diver Olympics team led by Justin McDowell. Join us next year (www.navydiverolympics.com). Train hard, stay safe and have fun –Mark Divine
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59 pullups, respect lol. Question: I plan on starting MMA and BJJ, yet im having a hard time picture how im gonna fit that into my SEALfit work since i only have time for one workout a day due to being a Bio major in college. Anyone here do martial arts or MMA? how do you manage it?
Tried doing it for a week or so. I am a civil eng, it is hard. I couldn’t manage time because I was also doing rugby at the time.
Should all pull ups be done before moving on to squats or should we treat it as a circuit
21 pullups
21 squats
21 push
21 situps
then
18… etc
@Chris,
Do 21 reps of the 4 listed exercises, then 18 of each, and so on.
Chris it is 21 of all the exercises then move on to 18 or all the exercises until you get to 3
Great job Tico! That’s the most I’ve heard of… Shipping to basic tomorrow! Thanks for everything Coach.
hey you shipping army tmmrow? i ship april for the army. are they letting you come home for christmas just wondering
59 dead hang??? That is sick. Glad he’s on our team and not “theirs”!
@Finney – Hey man I’m shipping tomorrow as well for the Navy. Do you have a SEAL contract?
Pretty impressive stuff if anybody wants to check out the man in action. http://www.youtube.com/watch?v=eApyBckgY-o
No man I’m going Navy and I won’t get to come home for Christmas I’ll spend it with a family in Chicago it’s a program called Adopt a Sailor.
oh thats cool bro. i guess your going with a seal contract?
Correct.! What’s your army MOS?
does anyone post times anymore?
13:53
did GHD sit ups and transitions were ~:05 in between pull ups to squats/PP and to GHD
Jackal, there is a pretty regular group of guys that still posts their times and weights in the forums. Hope that helps.
59 pull ups, way to go Tico!
Strength: 220 x1
WC: 15:20RX
sorry if this question has been answered but is anyone having trouble viewing the actual sealfit site? I’m getting all the links and info but it’s all on a white webpage. Just wondering if maybe we’re under construction or it’s just me.
my mos is forward observer with airborne. it should be sick i cant wait. and bro good luck i hope you kick buds in the ass
My time ended up being many minutes and plenty of seconds. Killer leg thrashing though, felt great.
Guys…Master our NDO routine and you become the master. SEALFIT is the best training you will find in a group. NDO is a personal thing and practiced by the very best….Tiko, Stef and our crew. Mark, Christine, Trevor, Josh and team at SEALFIT we thank you. Great facility, great people, great job. But Tiko and Stef are the masters. Tiko would love to know there is another competitor closer than Paul Watson….Mark, we challenge your team to create a competitor that can beat Tiko…..
And it is Tiko…not Tico….The legend’s last name is Tiko Crofoot, from Fiji, and fiance Stefani Pito…Little girl, little guy, the toughest inside our 10 minutes, bar none……..
Hi, The above articles is very impressive,