Baseline: Pre-SOP and box breathing, then ROM Drills. 20 minutes of grinder PT.
Endurance: LSD run, ruck or swim.
Benchmark WOD: “Cindy”. Complete as many rounds as possible in 20 minutes of:
- 5x pull ups
- 10x push ups
- 15x air squats
Durability: SEALFIT Yoga. Hydrate and fuel within 30 minutes. Journal post training session SOP.