by Mark Divine
Steel Mind
Jan 11 2012 in Workouts by Mark Divine
Baseline: ROM Drills. 40x Sandbag Clean and Push Press, 800m run
Work Capacity: For time: 50x Wall Ball, run 200m, 40x KB Swing(55#/35#), run 400m, 30x Box Jump (30in/24in), run 600m, 20x Pull ups, run 800m, 10x Handstand Push Up, Run 1 mile.
Strength: 5-4-3-2-1-1-1 Push Press
Stamina: 4 Rounds, not timed: 5x Push Press@ 75% 1RM, 10x Ring Rows, 50m Farmers Carry (55# x2)
Durability: 4 Rounds: :45/:45 Side Bridge (:45 between rounds). Active stretch or Yoga
Equipment: Sand Bag, Wall ball, KB, Pull-up bar, Box, rings. Seek to do WC unbroken – will require an intense focus on breathing and steeling your mind. Train hard, stay focused and have fun –Mark Divine
Do you desire to develop the mental toughness and warrior spirit of a Navy SEAL, but can’t come to a SEALFIT Academy? Check out the new Unbeatable Mind Academy
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unbroken…no rest in between exercises or no rest period?
if you are talking about the work capacity there is no rest between exercises…. do it as fast as you can and really strive to do better every day on the workouts
“The only easy day was yesterday.”
We never rest
No rest… at all.
I’m not easily impressed. . . but that’s ipmessring me!
Mitzi I can answer this bueacse my family lives down there! You are outside of my color planting schedule by about a month. The trick is, Las Vegas gets so hot in the summer, but you can grow almost all winter long. My book is really for a spring-summer-fall planting schedule. The dates I offer might work for you and others who live in warmer climates, but really have a spring-summer and a fall-winter season. I am very aware of your needs, and it’s on my list of things to research and write about. But honestly, I can’t speak from experience, only from my research. I encourage you to contact your local extension service (www.extension.org) for a recommended planting schedule.
Ever.
Also, we saw some serious work done this past Friday, and we’re tiklang Filthy 50 work. Adam happened to modify it a bit to make it a bit more challenging but everyone fought through it and are that much stronger for doing so. Check out our Group site on Facebook when you get a chance we are posting our WOD’s ( workouts of the day) there. Read more on Jiu Jitsu Gi Patches
Hi. Just found your website. I want to sign up for your ntwelsteer but I am confused as to what color Las Vegas Nevada would be. We are getting warm weather now. I have transplanted a lot of things outside. Please let me know what color you would suggest. Mitzi
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Happy Friday Peepees & Peepettes! 15:44 Rx, Push-Ups crushed me! Need to work on going faetsr on those DLs. Also, remember to set your backs and work on good Range Of Motion (ROM) for the WOD tonight! Keep those backs nice and tight. 1/2 BG after WOD, 36 GHD! Nice job Levity, Chippy(Dlede/3Pood), & Jared AKA ROIDS!!! Go Matty Ice Ryan!!! Atlanta Falcons 4 Life! Marky Pooh
It’s great to find somneoe so on the ball
sorry if this was posted elsewhere, but I couldn’t find it; how much weight is used for the Farmer’s carry? Barbell, dumbbell, kettleball, etc.? Or should we be really hard and just carry a farmer? Thanks.
@Forrest Usually farmer’s carry is 55# DB/KB each hand, I think.
Forrest, I believe it’s 75# DB’s
i prefer to carry a farmer
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This one was nice and brutal. Lost part of my lunch on that mile sprint. Keep it up!
Completed rows instead of run and 1600m row for mile at end, 30″ box jumps and 1.5 poise lb American swings… 25:44 m/27/240/5’11
1.5 pood lol
Yep, front squats today were PAINFUL after yeedsrtay. C’mon Mandy you can handle it!No PRs, but did 3x3x3x3x3WOD: 3rndsRow 500m21 DL @ 145lbs (scaled higher than Bodyweight)12 Deadhang pullups14:56Just finished a burger and a beer and feel like a million bucks (except for the pain in my quads from yeedsrtay).
How do the sand bags weigh that are prescribed?
*much
awesome WOD, just finished it, the entire wod took just under hour and half, though the timed workout took 27:38, excellent session coach keep em coming.
Steel Mind alright! I second what coach says ‘will require an intense focus on breathing and steeling your mind’ .. an awesome WOD! the entire WOD took just under an hour and half, though the timed workout took 27:38, excellent session coach keep em’ coming.
Thank you, Bekah! Nice work, Lil Momma!12.3 WOD15 box jumps, 20 12 push press at 75#9 toes to bar5rnds + 8 pp (203)Woo hoo, This was a tough one, still have a burn in my throat..hahaha..my goal was 5 rnds,so feel ok with how i did, push press got hard and my toes to bar got posply after awhile. So much love and respect for all who came in this morning, Every single one of you did just amazing!
Dude, I’D look at you funny if you were doing TGU’s. {{shudder}}} I hate those things!Just did 10, 15, & 20# and 85 DU’s . . . which is the exact same nmouat in FIVE minutes of jumping as I did in TEN minutes a week or two ago. Go figure!