Baseline: Pre-SOP and box breathing, then ROM drills. 30-20-10 reps of wall ball, sit up (Run 200m between each couplet).
Work Capacity: Complete 7 rounds for time of the following…
- 7x Clean (135#/95#)
- 1x Full Gasser (4x55m shuttle sprints/width of a football field)
- 15x Hand release push ups
Durability: Swim or ruck 30 minutes. Warrior yoga or Active Stretch. Hydrate and fuel within 30 minutes. Journal post training session SOP.
Stay focused, train hard and maintain balance! – Mark Divine
Develop your Mental Toughness, Leadership, Awareness, Intuition, and Kokoro Spirit with the highly acclaimed Unbeatable Mind Program developed by Coach Divine and enjoyed by folks from all walks of life.