Welcome to SEALFIT!

Baseline: ROM Drills. Run 400m, 100x 4-count jumping jacks, run 400m. Work capacity: “Deck of cards”: hearts = burpee, spade = pull ups, diamond = box jump (30in/24in), club = KB swing (24kg/16kg), joker = 800m run. Aces =14, king = 13, queen = 12, jack = 11. Durability: 10x 100m sprint (:15 interval). 50  …Read More

8 rounds (8 deadhang pullups, 16 plyo pushups, 24 unanchored situps) Each round add in 50m bear crawl and a 50m walking lunge. The choice lies with you where to insert them. Then 3 mile run, for time. Notes:  Choose wisely, once set don’t change. Easy day. Saturday do OP WOD or 1 hour Grinder  …Read More

Baseline: ROM Drills. 4 Rounds: Barbell complex with burpee chaser (75#-105#). Strength: Work up to 3 RM deadlift. Stamina: 5 rounds, not timed: 5x deadlift @ 90% 3 RM, 5x max distance and height broad jumps, 25m OH walking lunge (45#/25#). Work capacity: “Filthy fifty”: Complete 50 reps of each the following exercises: Box jump  …Read More

Baseline: ROM Drills. 20 minutes of grinder PT. Endurance: LSD run, bike, swim. Active stretch or warrior yoga. Train hard, stay focused, be present  –Mark Divine Develop your mental toughness, awareness and warrior spirit with the highly acclaimed Unbeatable MindAcademy Read Coach Divine’s 8 Weeks to SEALFIT

Warm-up with 15 minutes shadow boxing. Ignite your warrior side. 100 Burpee Pullups, 100 Squats, 100 Pushups, 100 Situps Finish with max effort 15 minute run. Aim for 2 + miles. Notes: Use vest for challenge. Substitute any type of active sustained activity for Warm-up. Fight hard.