by Mark Divine
Out with the old…
Dec 31 2011 in Workouts by Mark Divine
Baseline: ROM Drills. Pyramid 1…10…1 push-ups, weighted sit-ups, dips
Work Capacity: 5 Rounds: 1min suicide sprint, 1min wall ball, 1min ball slam, 1min sit ups, 1 min burpee, 1min rest
Durability: 4 Mile Timed run. Active stretch or yoga
Equipment: dip bar or rings, wall ball, ball slam ball. Happy New Year everyone…let’s plan for an exciting and involved 2012 – thanks for your tremendous support in 2011! Special offer to Kokoro and Academy graduates – you may attend 2012 Warrior Yoga and Combat Defense training at 50% off. Contact us if interested info@sealfit.com. Train hard, stay safe and have fun –Mark Divine
Do you desire to develop the mental toughness and warrior spirit of a Navy SEAL, but can’t come to a SEALFIT Academy? Check out the new Unbeatable Mind Academy
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My new year’s resolution last year was that I wouldn’t die, might break it the last day. Looks fun cant wait!
I’m using two wet towels instead of a slam ball, does anyone have another alternative to a slam ball? I have to use a cinderblock for the wall balls… I’m just going to do a thruster with it and throw it as far as I can each time, I know there isn’t an eccentric portion (catching the ball, or is that concentric… who cares) but it should be a good sub.
My sub for slam ball I use a tire and sledge hammer