by Mark Divine
Mind Game
Jan 10 2012 in Workouts by Mark Divine
Baseline: ROM Drills. 10,9,8…1 of the following: 4-Count Mountain Climbers, Kipping Pull Ups.
Work Capacity: AFAP: 1000x Step Ups (24″/20″ box)with a 25# weight vest
Durability: 2 Mile recovery run, 50x GHD sit ups, 50x Reverse Hypers. Active Stretch or Yoga.
Equipment: Pull-up bar, Box. Mind game…enjoy! –Mark Divine
Do you desire to develop the mental toughness and warrior spirit of a Navy SEAL, but can’t come to a SEALFIT Academy? Check out the new Unbeatable Mind Academy
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awesome, i like these types of wods. gets my mind into a nice state.
Yea man! Who doesn’t like counting to 1000?!
Hooyah Coach! Hooyah brothers! I was just heading to get in Monday’s but after seeing this there is no choice…step ups it is. Crush it guys!
SF Canditate from Australia; love your programming mark! epic!
So if you don’t specify “kipping pullups” we do deadhangs? I was under the impression that any mentionings of “pullups” meant kipping pullups.
Kipping pull ups are okay for numerous amounts of pull up’s. Traditionally dead hangs are the most common for these WOD’s
Going to do 250 rounds of 4
jesus.. slow and steady wins the race
AFAP of course.. hahaha
First SealFit WOD completed as laid down. One awesome and humbling experance, that and a good beasting for my legs. Then had the joy of training some wanta be Airbourn Commandos this evening so my legs are now saying cheers coach for the programing, oh well they’ll survive.
Another common flaw is too wide of a santce. You aren’t as powerful if your feet are in a wide squat santce. Think about how you jump. You’d never jump with your legs all sprawled out. Push press is about hip power. Natural jumping santce is best to create that hip power in the push press and push jerk. Keep feet about hip width apart. Certain people (they will remain nameless) refuse, refuse, refuse to correct this. Their loss. Oops, did I say that out loud? Give me more. What else do you guys see? Ever see any issues with over extension? (Over extension is my biggest battle.) Soft abs? Do you know how to correct those things?
Todd B 14:50 RxHayden 16:28 (25)Chris P 12:10 (red)Rosa 12:48 (injury: sub box jumps, floor K2E, lunges no wehigt)Lauren 18:20 (green)Jessica 17:56 (red/rom/15)Kevin 14:02 RxChristal 18:03 (red/15)Damiana 19:16Peg 16:58 (blue/15)Alexa 16:57 RxTom 15:32 RxJim 12:50 Rx+Ron 18:41 (35)Steve 17:39 (blue/rom/25)Veronica 16:06 (red)Jeff T 14:55 RxMerci 18:20 (blue)Matt D 12:56 RxScott W 10:29 RxPaul 18:08 (green/sub pu & situps/25)Desiree 15:40 (red)Jose 14:48 (red)Kevin O 16:27 (rom)Vanessa 17:20 (blk/rom/15)Bren 18:28 RxMichelle 16:08 RxBrian G 8:34 RxVanessa G 16:18 (rom)Sarah 14:30 (green+red/rom/15)Andrew 14:36 (35)