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(800) 675-TOUGH

Mental Dojo

Baseline: ROM Drills. Run 400m, Burgener warm up (snatch grip), junk yard dog.

Strength: 3-3-2-2-1-1-1-1-1 Snatch

Stamina: 4 Rounds, not timed: 5x Snatch @ 70% 1 RM, 10x Burpee pullup, 50m buddy pull with heavy band.

Work capacity: Complete 30-25-20-15-10-5 reps of the following: Double unders, Wall ball (20#/12#), KB swing (24kg/16kg), GHD sit ups.

Durability: 1x max plank hold. Active stretch or yoga.

Train hard & stay safe  –Mark Divine

Develop your mental toughnessawareness and warrior spirit with the highly acclaimed Unbeatable MindAcademy

Read Coach Divine’s 8 Weeks to SEALFIT

SEALFIT Online Coaching is a great place to start if you are new to functional fitness

66 Responses to Mental Dojo

  • Rhodey says:

    Junk yard dog?

  • Haughton says:

    Well recently things have caught up to me mentally
    this seams to be the perfect day to start Seal fit again funny how the body when not at work can allow the mind to shout out gonna push this one real hard today

  • wayne battersby says:

    I would like too wish everyone a very Happy Easter and God bless everyone who serve in our arm forces.

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    I tried to find junkyard dog and i found this:
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