by Mark Divine
Kokoro12
Oct 27 2010 in Workouts by Mark Divine
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Baseline: Sand Bag Get Ups 15 minutes (70 – 100#)
Strength: 3RM Dead Lift
Stamina: Chipper: 15 x Dead Lift @ 90% 3RM, SB O/H Walking Lunge 200M, 50 x KTE
Work Capacity: Chelsea on the minute for 30 minutes:
- 5 pull-ups, 10 push-ups, 15 air squats
Durability: Max sit-ups in 2 minutes. Commando Plank 2 minutes. Active Stretch
Notes: New to SEALFIT?…read this. Equipment: Sand Bags, Oly set, Pull-up bar.
Comments, suggestions, articles and pictures are welcome - train hard and safe, and have fun — Coach Divine
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hello
Is that Kristen Clever?!
Found this searching for the commando plank, is it accurate?
Commando Plank: Start in plank posit
What’s a KTE?
“Knees to Elbows”
@1 I was just thinking the same thing. Sure looks like her.
It is Kristin. Also Miko Salo, Rob Orlando, Tommy Hackenbruck, Greg Amundson, 8 amazing SOF trainee
Correct me if i’m wrong, but the lunges are the over head sand bag lunge right? If there is no sandb
Are the SB O/H lunges supposed to be the same weight sandbag as we used in the Get-ups?
chelsea means do every excercise there for a minute before moving on to the next correct?……..
Chelsea is: on the first minute do 5/10/15 PU/pu/Sq, wait, if necessary for the next minute. On the
thanks Tzu!
@9 -11, once you pass the minute mark for your sets, you take the rest of the minute off, then conti
midterms need to end no time to hit these. bah.
Hey guys, I know this is a little off topic, but I am a student at Penn State University, and I’d li
@ 14, i just finished reading “Lone Survivor” the story of the ill fated SEAL Team led my Lt. Murphy
i’ve been doing these workouts for a while now. wondering if i can find somebody to workout with.
@minogue
Im in towson, what part of baltimore are you in?
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