Baseline: Sand Bag Get Ups 15 minutes (70 – 100#)
Stamina: Chipper: 15 x Dead Lift @ 90% 3RM, SB O/H Walking Lunge 200M, 50 x KTE
Work Capacity: Chelsea on the minute for 30 minutes:
- 5 pull-ups, 10 push-ups, 15 air squats
Durability: Max sit-ups in 2 minutes. Commando Plank 2 minutes. Active Stretch
Notes: New to SEALFIT?…read this. Equipment: Sand Bags, Oly set, Pull-up bar.
Comments, suggestions, articles and pictures are welcome - train hard and safe, and have fun — Coach Divine