(800) 675-TOUGH


Baseline: ROM Drills. 100x double unders, 75x push up, 50x sit-ups, 25x jumping pull ups.

Work capacity: “Jason”. Complete the following for time: 100x air squats, 5x muscle ups, 75x air squats, 10x muscle ups, 50x air squats, 15x muscle ups, 25x air squats, 20x muscle ups.

Durability: 1x mile sprint. 100x flutter kicks, 100x leg levers. Active stretch or yoga.

Great work this week!  Get some rest tomorrow and see you in April!  Train hard & stay safe  –Mark Divine

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41 Responses to Jason

  • Scott says:

    Nice one…can’t wait for tomorrow!

  • Lars says:

    For the baseline, is the idea to crank out 75 pushups in one shot?
    Should we break the 75 into sets or do some % of max effort?
    For example, if my max is 70 (with good form), should I do an 80% effort (56 pushups),
    do two sets (70 & 5) or do an leveled sets (40 & 35)?
    Or should I sacrifice some form to get the job done?

  • Blake(SEALwillbe) says:

    @Lars, dont over think it man, its supposed to resemble a warm up, take it easy and dont bust your ass on the baseline, just get your blood flowing nice and smooth and then take off on the rest. Do what ever makes you feel comfortable.

  • Lars says:

    Thanks, Blake. Good luck.

    Planning to crank this one out tomorrow am.

  • Oden says:

    Baseline is not usually a timed/max effort event. Just work do pushups until you get to 75. Ideally, you want to be able to do them all at once, but if you can’t, you can’t. Break them into sets if you need too!

    In my opinion, sacrificing form isn’t always a BAD thing. If you do something past the point of perfect form, than it means you’re pushing your body past it’s comfort level, which will force it to adapt to a new load. This new load is what will help male you stronger.

  • rob says:

    Enjoyed this WOD. Ready for tomorrow’s.

  • shvartsy says:

    did bar muscle ups for the WOD, hands were torn but still finished, easy day…

  • david says:

    How can you people do this many muscle ups?!

  • James says:

    Where is Sunday April 1, 2012′s workout of the day?

  • peterschlegel says:

    Our school gym doesn’t have rings. Is there a substitute I can do for muscle ups?

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