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(800) 675-TOUGH

Intuition

Baseline: ROM Drills. 5 Rounds: 15x KB SDHP, 10x KB swing, 5x KB snatch each arm (35#/20#), Run 400m

Work capacity: 3 Rounds for time: 21x DB snatch right arm (40#/30#), 21x pull ups, Run 200m, 21 DB snatch left arm, 21x pull up, Run 200m.

Durability: 1x800m sprint, 1x600m sprint, 1x400m sprint, 1x200m sprint, 1x100m sprint. These are to be performed all out; therefore, rest 2 min between sprints. Active stretch or Yoga.

Train hard & stay safe  –Mark Divine

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Read Coach Divine’s 8 Weeks to SEALFIT

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38 Responses to Intuition

  • John says:

    My second day doing SEALFIT coming over from CrossFit – love it, it is giving me that extra push into the area of “shouldn’t I be tired by now” I’ve been looking for.

  • bobby says:

    are the pullups suppose to be deadhang or kipping? I would think deadhang but if you want to keep up the intensity i would do kipping. Let me know

  • USAFSSGT says:

    Do them however you feel. For me, start off strict, go until I can do no more strict and then start the kip. Either way, your body will still love you.

  • Aled Wyn Griffith says:

    Just started doing sealfit workouts and absolutely love it!
    Been doing crossfit since the new year and didn’t think anything could beat it until now. I like the fact that there’s more running in the sealfit workouts. Keep up the good work sealfit.com !!

  • rob says:

    Another great wod.

  • Hey noob question here what do the numbers in brackets mean (35#20#)

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