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(800) 675-TOUGH

Inner Space

Baseline: ROM Drills. Run 800M, 25x Turkish get up each side (55#/35#), run 800m

Work capacity: AMRAP 20 minutes:

  • 30x Box jump (24in/20in),
  • 20x push press (115#/75#),
  • 10x Toes to Bar

Strength: 5-5-3-3-3-3-3 Military Press

Stamina: Chipper, not timed: 20x military press @ 90% 3 RM, 75 x DB push press (30#/20#), 200m Overhead lunge (45#/25#)

Durability: 3 mile run @ moderate pace. 50x GHD sit ups, 50x reverse hypers. Active stretch or yoga.

Train hard & stay safe  –Mark Divine

Develop your mental toughnessawareness and warrior spirit with the highly acclaimed Unbeatable MindAcademy

Read Coach Divine’s 8 Weeks to SEALFIT

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