Baseline: ROM Drills. Run 400m, 20x Sandbag Cleans, Run 400m, 20 Sandbag Get Ups

Work Capacity: For time with a 20# vest or body armor:

• Run 2 miles
• Rest 2 minutes
• 135 pound Squat clean, 20 reps
• 20 Box jump, 24″ box
• 20 Walking lunge steps with 45lb plate held overhead
• 20 Box jump, 24″ box
• 135 pound Squat clean, 20 reps
• Rest 2 minutes
• Run 2 miles

Durability: 100x Flutter kicks, 100x leg levers. Active Stretch or Yoga.

U.S. Army First Lieutenant Daren M. Hidalgo, 24, of Waukesha, Wisconsin, assigned to 3rd Squadron, 2nd Stryker Cavalry Regiment, based in Vilseck, Germany, died on February 20, 2011, in Kandahar province, Afghanistan, from wounds suffered when insurgents attacked his unit with an improvised explosive device. Two weeks prior to his death, he was hit by an earlier improvised explosive device. Despite his injuries, he stayed in country and on patrols rather than return home. He is survived by his father Jorge, mother Andrea, brothers Miles and Jared, and sister Carmen.

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