by Mark Divine
Heart
Jan 23 2012 in Workouts by Mark Divine
Baseline: ROM drills. 50x SBGU, 800m run.
Strength: 5-5-5-3-3-1 Push Press
Stamina: 4 rounds, not timed: 5x Push press @ 75% 1RM, 10x Handstand Push up, 200m Farmers carry @ 24kg.
Work Capacity: 10 Rounds in a 25# vest: 200m run, 15xDeadlift @ 135#, 10x Pull ups
Durability: 4 mile run @ moderate pace. 100x 4-Count flutter kicks, 100x Leg Levers. Active stretch or Yoga.
Equipment: Sand Bag, Oly Set, Vest, Pull-up bar, KB or DB set. Welcome back. Train with heart – meaning bring an intense awareness to each movement, to your breathing, and your attitude throughout your workout. This includes your preparation – mentally and physically, how you conduct the WOD, and your post WOD routine. Done properly a SEALFIT training session is more like a session at the dojo than the gym. Train hard, stay safe and have fun –Mark Divine
Do you desire to develop the mental toughness and warrior spirit of a Navy SEAL, but can’t come to a SEALFIT Academy? Check out the new Unbeatable MindAcademy
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wanted to hit this one today, but caught a virus that has put me out for a few days. Hope every one else is getting it on with this one..
Cody
Heart it is coach! This will be done along with the CWOD … in the spirit of heart. Best of luck warriors. What we do in life, echoes in eternity.
Are you supposed to do all the elements of this workout? Or just one, i.e work capacity and durability, ect; or work capacity or durability, ect?
you are supposed to do all of the sections in one session. I am not sure of your fitness level, but you may need to work your way up to the full workout so you dont injury yourself. you could do this by splitting it up into 2 sections, or do full days only twice a week and half days all other days.
waht is SBGU?
Sand bag get-ups
awesome, Killer workout
Awesome workout.
Push press, 95,135,155,165,185,205
WC 27:45