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Grinder

Baseline:  ROM drills

Work Capacity:  Grinder PT 1 hour.  Rest 10 minutes and hydrate.  5 mile timed run

Durability:  Yoga and Breath Control Practice 10+ minutes

New to SEALFIT?…read this.  

Equipment:  Mat (optional), running shoes (optional).  Like a morning at BUD/s – except for the rest part.  Enjoy!

Comments, suggestions, articles and pictures are welcome  - train hard and safe, and have fun  — Coach Divine

Not ready for the work here? See OnlineTraining

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Grinder

Baseline:   Frog (Grinder) PT 15 minutes

Work Capacity:  50 – 30 – 20 for time of:

  • Box Jumps (20″)
  • Push Press (85#)

Durability:  Sprints 10 x 100M (:15 interval), 100 x sit-ups, 100 x leg levers, 100 x 4-count flutter kicks. 

Notes:    New to SEALFIT?…read thisEquipment:  Box Jump,Oly set. 

Comments, suggestions, articles and pictures are welcome  - train hard and safe, and have fun  — Coach Divine

12 Responses to Grinder

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