Baseline: ROM drills
Work Capacity: Grinder PT 1 hour. Rest 10 minutes and hydrate. 5 mile timed run
Durability: Yoga and Breath Control Practice 10+ minutes
Equipment: Mat (optional), running shoes (optional). Like a morning at BUD/s – except for the rest part. Enjoy!
Comments, suggestions, articles and pictures are welcome - train hard and safe, and have fun — Coach Divine
Not ready for the work here? See OnlineTraining