by Mark Divine
Get Some
Nov 22 2011 in Workouts by Mark Divine
Baseline: ROM Drills. Grinder PT 15 minutes
Work Capacity: 5 rounds for time:
- 10 x Back Squats (155# / 105#)
- 20 x Pull-ups
- 30 x Box jumps (24# / 20#)
- Run 800M
Durability: Row 2,000M at below 1:50 per 500M pace. 100 x 4-count flutter kicks. 100 x good mornings. Active Stretch or yoga.
Equipment: Oly set, pull-up bar, Box, Rower. Train hard, stay safe and have fun! –Mark Divine
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Would a boxing workout be a sub for a pt grinder?
Yeah, that would definitely be a good sub! And I wanted to ask you other guys: I had to stop SEALFitting this fall because I was in soccer and cross country, and I did all the WOD’s last week all the way through, but I feel a bit overworked. My Q is would it be okay to build back up doing half WOD’s, or should I back off entirely for a couple of days?
Nick: I’ve been doing SEALFIT program for over a year. Listen to your body. Thats the best advice I got, thats the best advice I can give.
I agree with Alexander. Thats the best thing to do, push yourself to the limit. Find your limit, and improve on that.
Thanks guys- much appreciated!
I have a really bad cold, but I still disabled this WOD (as opposed to killing it). Train Hard, Train Safe.
this one look’s great!