Distinct

Jan 6 2012 in Workouts by Mark Divine

Baseline: ROM Drills. 30-20-10 Wallball, Weighted Sit Up (25#)

Work Capacity: for time:  20x Deadlift (225#), 2x Rope Climb, 15x Deadlift (225#), 3x Rope Climb, 10x Deadlift (225#), 4x Rope Climb, 5x Deadlift (225#), 5x Rope Climb

Strength: Work Up to 1RM Bench Press

Stamina: 5 Rounds, not timed: 10x Bench Press @ 60%1RM, 20x Plyo Push Ups, 50m Overhead Walking Lunge(45#)

Durability: 10 x Suicide shuttle run (0-25-50), 50x GHD Sit Ups, 50x Back Extensions. Active stretch or Yoga

New to SEALFIT?…read this

Equipment:  Wall Ball, Oly set, Rope, Bench, GHD.  Train hard, stay safe and have fun  –Mark Divine

Do you desire to develop the mental toughness and warrior spirit of a Navy SEAL, but can’t come to a SEALFIT Academy?  Check out the new Unbeatable Mind Academy

Not ready for the work here?  Look into our 8 Weeks to SEALFIT Online Coaching 

Is SEALFIT effective?  Read our Testimonials

6 Comments »