Instagramfacebookyoutube
(800) 675-TOUGH

Desire

Baseline: ROM Drills. 4 Rounds: Frog Complex with burpee chaser (75#-105#).

Strength: Work up to 1 RM front squat

Stamina: 5 Rounds, not timed: 5x Front squat @ 75% 1 RM, 10x weighted step up each leg (2 x 35# kb or db, 50m bear crawl.

Work capacity: “Fight Gone Bad” with body armor: 3 rounds, complete max reps in 60 sec at each station…

Row, wall ball (20#/12#), sumo deadlift high pull (75#/55#), box jump (24in/20in), push press (75#/55#), rest

Durability: 2 mile recovery run. 100x sit ups, 100x arm haulers. Active stretch or Yoga.

Train hard & stay safe  –Mark Divine

Develop your mental toughnessawareness and warrior spirit with the highly acclaimed Unbeatable MindAcademy

Read Coach Divine’s 8 Weeks to SEALFIT

SEALFIT Online Coaching is a great place to start if you are new to functional fitness

34 Responses to Desire

  • TW says:

    “Fight Gone Bad” has always been one of my favorites. Looking forward to this one. Good luck guy’s or gals, and embrace the suck!

  • Scott says:

    Yeah it did suck. Got it done though!!

  • John says:

    What is “Fight Gone Bad?”

    • Michael says:

      It’s a CrossFit workout, so named because the workout resembles several five minute rounds of intense activity, like an MMA fight.

  • Chris Meeker says:

    This workout was so tough. Did it in a hotel gym with dumbbells. Substituted SDHP for the row so basically did it twice. Substituted broad jump for box jump. My legs are killing me after yesterday’s air squats.

  • Steve says:

    Fight Gone Bad is a classic and one of my favorites. awesome tough WOD keep em coming

  • I’ve been absent for some time, but now I remember why I used to love this website. Thank you, I’ll try and check back more frequently. How frequently you update your web site?

  • Eat a live toad the first thing in the morning and nothing worse will happen to you the rest of the day.

  • click here says:

    Is that true? I’ll spread this information. Anyway, nice article

  • tulsa dental says:

    Can I just say what a aid to search out somebody who really is aware of what theyre speaking about on the internet. You definitely know easy methods to bring a problem to gentle and make it important. Extra individuals must read this and perceive this facet of the story. I cant consider youre not more widespread since you undoubtedly have the gift.

  • I do agree with all the ideas you have presented in your post. They are really convincing and will certainly work. Still, the posts are very short for newbies. Could you please extend them a little from next time? Thanks for the post.

  • I simply wished to say thanks once again. I’m not certain the things I might have achieved without the type of tips contributed by you directly on that area. This has been a very troublesome concern for me personally, nevertheless taking note of your expert avenue you resolved it took me to jump with joy. I am just happier for your information as well as wish you find out what a powerful job your are providing instructing many others via your web blog. I am sure you have never got to know all of us.

  • Its not my first time to pay a quick visit this website, i am visiting
    this site dailly and take good facts from here every day.

  • Fantastic website. Lots of useful information here. I am sending it to several friends ans also sharing in delicious. And obviously, thanks for your sweat!

  • I loved as much as you will receive carried out right here. The sketch is attractive, your authored subject matter stylish. nonetheless, you command get bought an nervousness over that you wish be delivering the following. unwell unquestionably come more formerly again as exactly the same nearly a lot often inside case you shield this hike.

  • Traci Dene says:

    I wish to show appreciation to the writer for rescuing me from this predicament. After surfing around throughout the world-wide-web and meeting ways which were not pleasant, I believed my entire life was done. Living without the presence of strategies to the issues you have sorted out as a result of the short article is a crucial case, and ones which might have in a wrong way damaged my career if I hadn’t discovered your web blog. Your own personal talents and kindness in maneuvering the whole thing was excellent. I’m not sure what I would have done if I had not discovered such a point like this. I’m able to now look ahead to my future. Thank you very much for your impressive and result oriented guide. I won’t think twice to suggest the sites to anybody who needs guide on this situation.

  • Kayce Dumlao says:

    You made some respectable points there. I seemed on the internet for the problem and located most individuals will go along with together with your website.

  • Pretty nice post. I just stumbled upon your blog and wished to say that I’ve really enjoyed surfing around your blog posts. In any case I will be subscribing to your rss feed and I hope you write again soon!

  • Sunday Oki says:

    We are a group of volunteers and starting a new scheme in our community. Your website offered us with valuable information to work on. You’ve done an impressive job and our entire community will be grateful to you.

  • I’ll right away grab your rss as I can not find your email subscription link or newsletter service. Do you’ve any? Kindly let me know so that I could subscribe. Thanks.

  • Tilda Dentel says:

    Fantastic beat ! I would like to apprentice while you amend your site, how can i subscribe for a blog site? The account helped me a acceptable deal. I had been tiny bit acquainted of this your broadcast offered bright clear idea

  • It’s best to take part in a contest for among the finest blogs on the web. I’ll suggest this web site!

  • Thanks for the sensible critique. Me and my neighbor were just preparing to do some research on this. We got a grab a book from our area library but I think I learned more from this post. I am very glad to see such great information being shared freely out there.

  • I would like to express thanks to the writer just for bailing me out of this type of circumstance. Because of researching through the world-wide-web and meeting ways which were not pleasant, I assumed my entire life was done. Existing minus the approaches to the issues you have resolved as a result of this short article is a critical case, and the ones which could have adversely affected my career if I hadn’t noticed your web page. Your own personal capability and kindness in handling the whole lot was precious. I’m not sure what I would’ve done if I had not discovered such a subject like this. I’m able to at this moment look ahead to my future. Thanks very much for the skilled and result oriented help. I will not hesitate to refer your web sites to any individual who needs direction about this subject.

  • Bari Schmal says:

    As I web-site possessor I believe the content matter here is rattling excellent , appreciate it for your hard work. You should keep it up forever! Best of luck.

  • Hey! I simply would like to give an enormous thumbs up for the great info you have right here on this post. I shall be coming back to your weblog for extra soon.

  • Viva Zwicker says:

    Wow! Thank you! I continuously needed to write on my site something like that. Can I implement a portion of your post to my blog?

  • My brother recommended I might like this web site. He was totally right. This post truly made my day. You cann’t imagine just how much time I had spent for this information! Thanks!

  • Hey very cool web site!! Man .. Excellent .. Amazing .. I’ll bookmark your blog and take the feeds also…I’m happy to find a lot of useful information here in the post, we need develop more techniques in this regard, thanks for sharing. . . . . .

  • This is very interesting, You are a very skilled blogger. I’ve joined your feed and look forward to seeking more of your wonderful post. Also, I’ve shared your site in my social networks!

  • Lorene Huret says:

    Wow! Thank you! I always wanted to write on my blog something like that. Can I include a part of your post to my blog?

  • There are some fascinating cut-off dates on this article however I don’t know if I see all of them center to heart. There’s some validity however I’ll take hold opinion till I look into it further. Good article , thanks and we wish more! Added to FeedBurner as well

  • I’m no longer sure where you’re getting your information, however good topic. I needs to spend a while studying more or working out more. Thank you for wonderful info I used to be on the lookout for this info for my mission.

  • Thank you for any other fantastic article. Where else may anyone
    get that type of information in such an ideal approach of writing?

    I’ve a presentation subsequent week, and I’m on the search for
    such info.

Leave a Reply