(800) 675-TOUGH


Baseline: ROM Drills. 4 Rounds: Frog Complex with burpee chaser (75#-105#).

Strength: Work up to 1 RM front squat

Stamina: 5 Rounds, not timed: 5x Front squat @ 75% 1 RM, 10x weighted step up each leg (2 x 35# kb or db, 50m bear crawl.

Work capacity: “Fight Gone Bad” with body armor: 3 rounds, complete max reps in 60 sec at each station…

Row, wall ball (20#/12#), sumo deadlift high pull (75#/55#), box jump (24in/20in), push press (75#/55#), rest

Durability: 2 mile recovery run. 100x sit ups, 100x arm haulers. Active stretch or Yoga.

Train hard & stay safe  –Mark Divine

Develop your mental toughnessawareness and warrior spirit with the highly acclaimed Unbeatable MindAcademy

Read Coach Divine’s 8 Weeks to SEALFIT

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34 Responses to Desire

  • TW says:

    “Fight Gone Bad” has always been one of my favorites. Looking forward to this one. Good luck guy’s or gals, and embrace the suck!

  • Scott says:

    Yeah it did suck. Got it done though!!

  • John says:

    What is “Fight Gone Bad?”

    • Michael says:

      It’s a CrossFit workout, so named because the workout resembles several five minute rounds of intense activity, like an MMA fight.

  • Chris Meeker says:

    This workout was so tough. Did it in a hotel gym with dumbbells. Substituted SDHP for the row so basically did it twice. Substituted broad jump for box jump. My legs are killing me after yesterday’s air squats.

  • Steve says:

    Fight Gone Bad is a classic and one of my favorites. awesome tough WOD keep em coming

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