by Mark Divine
Bitcher
Oct 29 2010 in Workouts by Mark Divine
Baseline: 4 rounds BB Complex 75 – 105# w/ burpee chaser
Strength: Squat Clean 10 – 8 – 6 – 4 – 3 – 2 – 1 – 1
Work Capacity: 3 Rounds for Time
- 30 x Squat Clean (95#)
- 30 x Burpee
- Run 800M
Durability: Run 3 miles at recovery pace. Active Stretch
Notes: New to SEALFIT?…read this. Equipment: Oly set. WC will be a bitch, but SC's will feel light after the Strength. Do Strength and Durability in a separate working session if time constrained or feeling over-worked.
Comments, suggestions, articles and pictures are welcome - train hard and safe, and have fun — Coach Divine
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hello
does that mean we do 4 rounds of 4 on the barbell complex?
it means.. 1 round per each of these loads: 75,85,95,105.. 4 rounds total, 6 reps per exercise as us
Does the burpee chaser mean do 6 burpees at the end or after each individual exercise
@ Daniel
Do 6 Burpee chasers at the end of each round. So by the time you’re done with the warm-u
I am too lazy to search for answers, please give me an answer, any answer to any question. Anyone,
Ty you messed up. You used the word “please;” that part never happens.
DMC Texas announced on July 30, 2007 that the DeLorian would be returning into very limited producti
Ty and Vertigo, thanks for your sense of humor. As I’m between sets, wondering if/when I’m going to
Wow… Good to be back after a two week break (sick with bronchitis)
Made it through the Warm-up
damn just did heavy OHS (250 1rm sweet) and SC’s yesterday then Air Force wod from midwest sectional
These workouts are great. I was just curious though. When Seals or special operators are deployed
Tyler google is your friend, and so is spoonfeedmeinfo he frequents this site at least one a week.
@11
I like that question. I wonder the same thing. There are breaks between missions but yeah,
Do SOF troops stay in shape while deployed? Hell yeah!! Although, I would be hard pressed to stick
Didn’t know the forum rules allowed such brillaint posts.