Baseline: ROM drills
En-Durability: Run 10k
Alternate WOD: Deck of Cards:
Hearts = burpees. Diamonds = Jumping Lunge. Clubs = CrossFit push-ups. Spades = Mountain Climbers. Jokers = 400M run. Do face value of card. Jack is 11, Queen 12, King 13, Ace 15.
Notes: New to SEALFIT?…read this. Equipment: Running shoes or deck of cards.
Comments, suggestions, articles and pictures are welcome - train hard and safe, and have fun — Coach Divine