by Mark Divine
10k
Oct 28 2010 in Workouts by Mark Divine
Baseline: ROM drills
En-Durability: Run 10k
Alternate WOD: Deck of Cards:
Hearts = burpees. Diamonds = Jumping Lunge. Clubs = CrossFit push-ups. Spades = Mountain Climbers. Jokers = 400M run. Do face value of card. Jack is 11, Queen 12, King 13, Ace 15.
Notes: New to SEALFIT?…read this. Equipment: Running shoes or deck of cards.
Comments, suggestions, articles and pictures are welcome - train hard and safe, and have fun — Coach Divine
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hello
do you guys think its a good idea to do both the wod and the alternate workout in one day?
what is the alternate workout?
Right above you, just look
@ bravesfan
It really depends on how you are feeling and what your training schedule this. That i
Hey guys sorry got a quick question and i cant find the answer – was wondering whats the difference
With à Crossfit pushup you release your hands from the floor at the bottom.
How does the deck of cards work if you’re working out solo? Decide on a number of cards to select a
Nick, you have to cycle through the entire 52 card deck. Each shape (hearts, clubs, etc.) represents
Question Guys: What does 10K stand for?
10,000 miles or meters whatever you prefer
Where can i find the WOD i only see the alternate WOD?
Oh Thanks Twil, I think I’ll run the 10,000 miles today.
Seth, running 10k is the WOD, today is T
Hi Team: Another blog you might be interested in: Glutamine: What Is It? How to Use It. http://www.tighbody
TheTyler
just got done with mine, pretty rough on the mental though just had to push through it.
Glutamine is nothing more than steroids. Bad for us seals.
@15, you’re an idiot.
@Twil, I’m still running mine, will check back in a few hours.
Hi, what does WOD stand for? I know that it is the 10k or the deck of cards
@ Tyler: 10K means according to the ISO standard 10.000 meters or just 10km..
10k= 6.2miles
Oh and I did yesterdays workout today, had to skip it had to much going on. I have a question for th
nikolaj – don’t try to dog out on the 10,000 mile run bro. None of us want to do it, but we don’t ma
^ Hahahah!!
@Deadly
Hardest part? there was no hard part! Busted out that 10,000 mile run in under an hour. U g
@ deadly – im a european – “we” have used the iso standards for about 50years now..you americans are
Ahhh, I guess you European’s are un accustomed to The Tyler’s brand of humor. I’m still running tha
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