by Cornado1
Fort Sackville
Feb 25 2012 in SOF Candidate WOD by Cornado1
10 Responses to Fort Sackville
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by Cornado1
Feb 25 2012 in SOF Candidate WOD by Cornado1
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This looks like a fun WOD. Any times to shoot for?
I’m TDY in Pearl for the next two weeks. Will give this a go, open water off Kuhio Beach…
Have you ever considered adnidg more videos to your blog posts to keep the readers more entertained? I mean I just read through the entire article of yours and it was quite good but since I’m more of a visual learner,I found that to be more helpful well let me know how it turns out! I love what you guys are always up too. Such clever work and reporting! Keep up the great works guys I’ve added you guys to my blogroll. This is a great article thanks for sharing this informative information.. I will visit your blog regularly for some latest post.
Kevin was very special to Elaine and me from the first sesshin we attended 6 or 7 years ago to the most recent a few weeks ago, when he came in during an evening sitting walking slowly with his cane and friends in support. I’ll miss his humor and his dedication.
Paki, aunque con retraso, te comunico que todos los que lo solicist teis a trav s de los coemntarios est is admitidos/as
Paki, aunque con retraso, te comunico que todos los que lo solicist teis a trav s de los coemntarios est is admitidos/as
Paki, aunque con retraso, te comunico que todos los que lo solicist teis a trav s de los coemntarios est is admitidos/as
Paki, aunque con retraso, te comunico que todos los que lo solicist teis a trav s de los coemntarios est is admitidos/as
Yep, front squats today were PAINFUL after yesterday. C’mon Mandy you can handle it!No PRs, but did 3x3x3x3x3WOD: 3rndsRow 500m21 DL @ 145lbs (scaled higher than Bodyweight)12 Deadhang pullups14:56Just finished a burger and a beer and feel like a million bucks (except for the pain in my quads from yesterday).
I did 1 400m run followed by 21 deadlift @ 225 followed by 12 brown band. Then I did 500 m row followed by 225ld dls and 12 brown band pullups * 2 rounds. I did it in 20 minutes. I feel like I could have done it faster, but those dls seemed very heavy. Nice workout.
26:00 doing the following…Rowing for 1 round, running 400m for 2 rounds21 overhead squats using 35lbs.12 pullups using bandsI hate overhead squats and I’m not good at them so I opted to practice those rather than the deadlifts.