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You are browsing the archive for Special Operation Forces Candidate WOD.

by Cornado1

Suribachi

Feb 22 2012 in SOF Candidate WOD by Cornado1

Complete the following : 10 mile run or 6 mile soft sand run

No Comments »

by Cornado1

Op Junction City

Feb 21 2012 in SOF Candidate WOD by Cornado1

Complete the following : 5 rounds : 25 pull ups 30 burpees 400 m run Then rest as long as needed 2 x 1 mile timed run ( 5 min rest between sets)

6 Comments »

by Cornado1

Joe Ronnie Hooper

Feb 20 2012 in SOF Candidate WOD by Cornado1

Complete the following : Swim: 1000 meter warm up ( any stroke) Workout : 10x 100m ( alt CSS and free , 20 sec rest, 80% effort) 1 min rest 10x 50m ( alt CSS and free, 15 sec rest, 90% effort) 1 min rest 10 x 25m ( all free, 10 sec rest max [...]

1 Comment »

by Cornado1

William R. Lawley, Jr.

Feb 19 2012 in SOF Candidate WOD by Cornado1

Complete the following : 3 mile run 100 burpees 100 situps 100 pull ups 100 squats 3 mile run Notes : no rest in between , transition immediately from the run to pt and pt to the run

9 Comments »

by Cornado1

Daniel Fernandez

Feb 17 2012 in SOF Candidate WOD by Cornado1

Complete the following : 4 mile timed run Notes : Target time is 30 or under , failure to reach this time = 100 burpee punishment) Then : 10 rounds of : 10 pull ups 10 squats 10 toes to bar 10 dips 10 clapping push ups

1 Comment »

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