Complete the following : 6 rounds : 25 burpees 25 squat jumps 400 meter run Then : 3 mile run , moderate pace Notes : Big hooyah to class 293, who started Hell Week today !

By Tim Huntley When I launched My Athletic Life last month, I emailed all of the CrossFit affiliates, letting them know about our site.  The very first response I received back was from Mark Divine and it said, “Let me know if I can support you in any way going forward.” At the time I  …Read More

SEALFIT goes beyond CrossFit by integrating principles of “warrior spirit development,” including breath control, meditation and yoga, with strength, stamina, work capacity and endurance in running, swimming, rucking, durability, teamwork and leadership.

 By Julie Watson – The Associated Press Posted : Tuesday May 17, 2011 11:14:41 EDT ENCINITAS, Calif. — Joe Stumpf snaps the 115-pound barbell up to his chest and swiftly lifts it over his head, holding it with gritting teeth and locked arms as sweat streams down from his gray hair line. The barbell hits  …Read More