Welcome to SEALFIT!

Any suggestions on Reverse Hypers (face down, hanging hips and legs off a table and bringing legs up)? No equipment at my gym that I can pull those off on without some creativity, if I’ve got the exercise right. Just wanted to see what others were doing.

Add 10# each round as prescribed, or go with 20# each for 95#-155#. Just remember this is the WU.

AFAP : as fast as possible
AMRAP : as many…….

Seven reps? Maybe I’m on the short bus program but for the warm-ups I thought 4 rounds was pretty standard. 75# (6 Deadlifts, 6 PCL, 6 FS, 6 PushP, 6 Back Squat, chaser 6 Burpees) load up to 85# repeat, 95#, finishing at 105#. Vid here:
http://www.youtube.com/embed/ZfQajtUOtgM?autoplay=1&hd=1&KeepThis=true&TB_iframe=true&height=370&width=640?autoplay=1&hd=1

Used to be more discussion here, but I think most of it has migrated to the forums. Every once in a while it’ll pick up.

Reply below, but it didn’t stick as a reply.

Under an hour you should hydrate only. Over an hour some nutrition is good. Plan ahead and start fueling when you start your ride. For more info check out:

Paleo for Athletes
Or
The Triathletes Bible

Hope you get this and it helps, even if it’s a week late.

Quick couple of question for the CWODs. Are we getting these daily now, including Active Recovery Thursdays and Sundays? Seems like there are more of these than the other WODs lately.

Is everyone typically doing both most days and a CWOD Sunday?

As I understand it, yes. Knees touch the ground in push-ups stops the count. Rest at the bottom, hands come out from behind your head in sit ups, count stops. As the description says the only rest position is up. You could continue with what you can after and just make a note to get [...]

I read it as rest between each round of the 3. So 1,2,3,R,1,2,3,R…

Of course when I did it this AM, I totally forgot about the R.

Did the WOD get cut off prematurely or is the durability section a typo? Rower?

When I searched it, came up with a couple non-sealfit specific videos of DB squat cleans and they were using two DBs. That’s the way I did this AM.

So would you say the split squats are similar to a standing lunge? Thanks.

Looks like the kinks are coming out of the site. Keep up the good work guys and as always thanks for posting the WODs.

This was a fun one! Got a lot of curiosity from the globo gym folks.

I understand you guys are busy, but at the point the CWODs come back, where will they show up. I’m just not seeing anything similar to the previous page. Thanks.