is it 25m per number on the card so for example…4 of hearts is 100m free?

Shit, didn’t write down the DL’s, thought it was super easy with only three things guess that happens at 5am. That means tomorrow is going to be hell.

My guess is pull-up bar should be at least 1′ above extended arms reach like burpee pull-ups

they refer to weight and (men’s/women’s) weight from what I understand.

saw the title, and cringed. Going to be fun

I just ordered a pair of kinvara 2 for 70$ free overnight shipping/return shipping so had to do it. runningwarehouse.com is a great site. Hopefully they work out.

little more to the shoe (less minimal i guess if that makes sense)

In the market for new shoes, had minimus trails want a little more, what is everyone using?
Anyone use brooks pure grit ?

my vest was stolen from my garage last week. piss.

My guess..
Complete one dip. Then,
While arms are locked let body/shoulders drop then push up. almost a reverse shrug?

It is that kind of day! Just got done with cwod. a.m. opwod, p.m. cwod great day.

aw, this is starting to look like old site comments. was wondering how long it was going to take until it started up. good times

.

to clarify for the work capacity..
do 10 rounds of on the minute 5xHSC and 10xKB
rest
the do the next part once?

so.. an example I am still confused:
Start the clock at 0:00
takes 3min to run then I have 30s to rest then start at 3:30?
or run then take a 3:30 rest?
Thanks in advance

Oh no! not another glitch in the system bah

rest

you don’t balance a bar on top of your feet? Crap! I’ve been doing it wrong!

Tried doing it for a week or so. I am a civil eng, it is hard. I couldn’t manage time because I was also doing rugby at the time.