Shane Sheler posted on the forum topic Veins in the group
General SEAL FIT question forum: 2 months ago · Viewi believe being very vascular is a sign of good fitness.
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Shane Sheler commented on the blog post Spirit 2 months, 2 weeks ago · View
First day back to training after a long healing injury. Can’t wait!!
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Shane Sheler posted on the forum topic ROM Drills in the group
General SEAL FIT question forum: 3 months ago · ViewArm circles, leg swings, bird dogs, good mornings, squats, ankles rotation, neck rotational, etc….. What you’re looking for here are dynamic stretches and movements that will get you properly loosened and warmed up for exercise.
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Shane Sheler posted on the forum topic SERE performance in the group
General SEAL FIT question forum: 3 months ago · ViewThis looks awesome! I would love to do it but I injured by back and haven’t been able to train for several weeks. Good luck!
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Shane Sheler commented on the blog post Better 3 months ago · View
I’ve seen this happen once before for I think a hero WOD. Coach doesnt mess around with programming. Some days you just gotta take the hit.
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Shane Sheler commented on the blog post MindBox 3 months, 1 week ago · View
Dustin I would say that is depending on your body. If you can handle both without overtraining then go for it!
Be smart and listen to your body. If both events are to much for you at this time you will make no progress.
Recovery is key. -
Shane Sheler and
J Ciralli Jr are now friends 3 months, 2 weeks ago · View -
Shane Sheler commented on the blog post Desforges 3 months, 2 weeks ago · View
Somebody is gonna ask.
SEALFIT complex = 6 deadlift, 6 power clean, 6 push jerk.
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Shane Sheler posted on the forum topic Murph CWOD in the group
Special Operations Candidates: 3 months, 2 weeks ago · ViewJ you’re a monster
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Shane Sheler commented on the blog post Apana 3 months, 3 weeks ago · View
Squat clean aka Full Clean aka Clean = start from the floor, catch in a full squat.
Straight from crossfits FAQ^^
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Shane Sheler commented on the blog post Apana 3 months, 3 weeks ago · View
Haha. You can do 100 35kg dumbbell thrusters if you want. Have fun!
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Shane Sheler commented on the blog post Prana 3 months, 3 weeks ago · View
GET IT DYLAN!!!
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Shane Sheler commented on the blog post Spaulding 3 months, 3 weeks ago · View
Hooray rain!
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Shane Sheler posted on the forum topic WOD: Blink in the group
General SEAL FIT question forum: 3 months, 3 weeks ago · ViewWC: rx’d 38:47
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Shane Sheler commented on the blog post Blink 3 months, 3 weeks ago · View
Muscle ups! Woooo!
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Shane Sheler started the forum topic 18JAN12 Ascend in the group
General SEAL FIT question forum: 3 months, 4 weeks ago · ViewBaseline: ROM Drills. 4 rounds Frog Plex with Push Up Chaser (75#-105#). Strength: Work up to 3RM Deadlift Stamina: Chipper, not timed: 15x Deadlift @90% 3RM, 75x Box Jump (30in), 800m Buddy Carry Work Capacity: AMRAP in 20 minutes: 2x Rope Climb, 20x Wallball, Run 200m Durability: 100x Sit ups, 100x 4-Count Arm Haulers. Active [...]
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Shane Sheler posted on the forum topic Over-Training in the group
General SEAL FIT question forum: 4 months, 1 week ago · ViewMarc, run. The idea is either aerobic or anaerobic exercise. If you have the option try to find a full body activity like a versa-climber. As retarded as it looks 20 minutes on that thing sucks.
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Shane Sheler commented on the blog post Mind Game 4 months, 1 week ago · View
Yea man! Who doesn’t like counting to 1000?!
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Shane Sheler commented on the blog post Disciple 4 months, 1 week ago · View
Sealfit its good to be back! new PR today 305lb F/S
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Shane Sheler posted on the forum topic Keeping Mass on sealfit in the group
General SEAL FIT question forum: 4 months, 1 week ago · ViewI personally like John Welbourn’s information on nutrition. He is the found of Crossfit Football in Newport Beach, CA.
You can probably find his information on http://www.crossfitfootball.com or http://www.talktomejohnnie.com . Both of which are his websites. - Load More
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