I jumped right in a year ago and have been in love ever since. Start doing it concentrating on form not how fast you do the wods, if you dont know how to do something youtube has alot or even crossfits mainsite. Try & eat right cause if not it will slow you down on [...]

37:20/ 6 ,close grip ring pullup for rope. Times way off, but gettin it back slowly

Michael Monica is a beast !!!!!!!

WC 36:11 box jumps were at 30″. Much respect to all the the troops who serve this counrty.

Bl: practiced doubles & did box jumps, WC 5-5-5-5-5 str 225 stam rx’d. 3 mile run

Base rx’d/ str 315/ stam 265 100 reps with 135/ wc 14 rds used 135 for clean & pp deads rx’d/ skipped dur. Great work, love the pain.

Str90, stam rx’d, wc 18:20 used 135 for thrusters, wanted to make it a little harder thanks to my buddy for the idea. 3 miles run at a moderate pace.

Bs, rx’d i suck at doubles, str 295 stopped there my pregnant wife wouldnt spot me, stam 255, wc 90/132/65/85/32 total of 404. Glad ive practice snatch balance , they suck without rackin them,

Wc 28:21- 30in box jumps everything else rx’d. Slow long day at work but thats no excuse.

Bl worked up to 110 db, wc (14-15second rds) st 175) stam subed 5 rds 32 box jumps 10-4 count mt climbers . Dur 3 miler

Wc 44 min,

Str 195, wc 43 min mess up and did 100 pullups. Had murph on the brain. Ciralli im with ya on the no sleep, sucks but makes it morr of a challenge. Grreat work !!!