Welcome to SEALFIT!

Anyone know of a good sub in the gym for the tire flip?

Thanks in advance!

Mike, I typically sub a Farmer’s carry with 2x 55-70# Dumbbells.

Brent, for the chipper you complete ALL reps of one exercise before moving on to the next in whatever amount of time it takes you – typically a slow but steady pace.
So in other words, you must complete all deadlifts before moving on to the box jumps, and so on.

Hm, that may or may not have been intentional since deadlifts were Rx’d for Strength on Wednesday.

Yes, it is likely 40#

Should the Frogplex be at 95#?

All push-ups should be chest to deck.

@ dylan

You can kip for this work capacity

@ Jared

Read the workout description…

I’ll be doing this solo, and won’t be able to complete the work capacity without changing the weight between each exercise. Any suggestions on modifying the work capacity?

^ That is correct.

Frank, there is an exercise demo section on the site under the “SEALFIT JOURNAL” tab that has videos of many of the exercises found in these WOD’s. If you cannot find it there, the correct exercise can almost always be found on youtube or the Crossfit main site. On rare occasion, there will be a [...]

I’m going to agree with David on the run and drop. My only question is: For how many seconds do we run in place each time before dropping to the deck and repeating?