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Malicious User Message sent to many --From-->TINA AMSALU
@tina123 We do our best to moderate the forum but every once and a while somebody slips through. Two days ago, the user above sent messages to many users. Those of you that received it, please just delete from your email. FYI: In your profile settings for your community account you can change the setting that forwards all message alerts to your personal email account. I recommend updating your profile settings if you find this feature annoying. Thank you. Close

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Paul J Mayhair @pmayhair ?

active 1 year, 9 months ago
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    Paul J Mayhair commented on the blog post Game it   1 year, 9 months ago · View

    3 am in the morning off to tackle this!

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    Paul J Mayhair commented on the blog post Trident   1 year, 9 months ago · View

    PR the Push Jerk. Feeling good even though my neck is a little sore. Oh well. Push through the pain. First time doing curtis p, had to scale back the load but they felt really good. I am interested in getting a group ruck together for some officers I work with. I live in the [...]

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    Paul J Mayhair commented on the blog post Mutant 2   1 year, 9 months ago · View

    Brutal. About 70 min. Didn’t add the vest cause I’m still working on my run. Am proud that my run time has gotten better. Flew through that last two miles but my quads are feeling it after the squats. This is my second week on SF. I was an avid Crossfit member for months but [...]

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    Paul J Mayhair became a registered member   1 year, 9 months ago · View