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Michael Todd commented on the blog post Desire 1 year, 1 month ago · View
It’s a CrossFit workout, so named because the workout resembles several five minute rounds of intense activity, like an MMA fight.
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Michael Todd commented on the blog post Active Recovery 1 year, 5 months ago · View
Great WOD, have a good Thanksgiving everyone!
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Michael Todd commented on the blog post Petty Officer 1 year, 7 months ago · View
ROM drills involve moving a joint through the entire range of motion.
http://www.livestrong.com/article/107971-basic-range-motion-exercises/Sandbag drills would include lunges, get-ups, presses, etc. done with a sandbag. Keep going until you’re sweating. There’s no specific Rx for sandbag drills or ROM drills.
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Michael Todd joined the group
WOD Journal 1 year, 9 months ago · View -
Michael Todd commented on the blog post Game it 1 year, 9 months ago · View
Wow, this was a good one!
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Michael Todd joined the group
WOD Journal 1 year, 10 months ago · View -
Michael Todd joined the group
Crossfit 1 year, 10 months ago · View -
monolith224 commented on the blog post Sleek 1 year, 10 months ago · View
LOL my workout partner is going to HATE the farmer’s carry!
