From experience, I used to go to a gym that was for brazilian jiu jitsu and muy thai. I felt that for a 100 dollars per week (mat fee) I got not only a great workout to mix up my training, but also I felt that because they do the two together often at gyms, [...]

I keep answering your questions because I have asked similar ones, luckily I have knowledgeable athletic trainers who help me out; but for strength versus stamina, I do strength training 2 times a week and no more then that. Because I follow the SEALFIT program really closely, I do not focus to much on separate [...]

Depends on your conditioning. I know with me, I loose it very quickly, but once I start from a low level I gain it back to were I was. After that long of a delay though, regardless of conditioning, I would start gradually and work your way up especially with this programs intensity level otherwise [...]

Are you sweating a lot during the workouts? Having a sore throat is a possible sign of mild dehydration. I know that I sweat tons during my workouts but I drink at least 120 fl oz on the days I do.

I was just interested in what the SERE performance is about, it seems like a really interesting challenge. I am familiar with what SERE school is, but the challenge seems really cool. I am in the Marines now, and I think it would be a really cool thing to experience while I am still in [...]

I clicked the link that you attached to the post, but the site says that it is under construction; is there a way to get more information?

When there prescribed in the workouts, I will just use no weight; just the bar and use the exercises as a warm up for the harder sets.

What is the Frog Complex?

I had a question about exercise substitutions. If I do not have access to a pool or rowing machine, and I have to do a lot of improvising for my workouts, what is a good substitute workout for swimming WOD’s?