Jeff,

This looks awesome. I report to the Basic School in Quantico on the 8th, so the timing might work out perfectly. I’m in the process of figuring out how to privately message you for more information.

BL: Rx’d WC: Rx’d 18:18 Dur: Rx’d (forgot to keep time) + 15 minutes core grinder PT Marc, I agree with J Ciralli Jr: breaking up the sets at a higher weight is the way to go as long as you can keep your heart rate up. However, if you were only able to get [...]

Austin, thanks for bringing this post back up. Favorite Core Grinder Exercises: – push-ups with legs on ab ball – medicine ball plyo pushups – lying leg raises with 25# DB’s OVH – Cousins (OVH crunch to thruster with 35# DB) – 1-Armed pushups – lying toe touches – transfer medicine ball from hands to [...]

BL: Rx’d
STR: 370 3RM, 400 1RM
Stam: Rx’d (335#)
WC(with #25 vest) 8 RFT:
- 800m run
- 12 towel pull-ups
- 20 wall ball thrusts (20#)

Time: 42:14

Dur: Rx’d + 15 minutes warrior yoga
————
5’9, 175 lbs

BL: Rx’d
Str: 290#
Stam: Rx’d (235#); substituted core work for buddy carry
WC: 28:46
Dur: Rx’d with 25# vest
——————–
5’9, 175 lbs

BL: Rx’d
STR: 150#
STAM: Rx’d (135#)
WC: 5 1/2 rounds with a 25# vest
Dur: Rx’d

—————-
5’9, 175lbs

BL: Rx’d
WC: 56:53; subbed two 15# DB’s for weighted vest.
DUR: 2.5 mile run + 15 mins core PT

Today’s work capacity was a great opportunity to practice the motivational techniques taught in Lesson 1 of Unbeatable Mind. Great workout.

————
5’9, 175lbs

Marc, following SEALfit requires serious dedication to recovery. If you are feeling overtrained, you are likely negating one of the following: getting 8 hours of sleep per night, eating enough calories throughout the day, or cooling down and stretching after each workout. Check out the other posts on this forum regarding over-training and nutrition. If [...]

BL: Rx’d
WC: 10:58 – subbed rope pull-ups for rope climb
STR: 285#
STA: Rx’d (175#)
Dur: Ran 1.5 miles + cooldown stretch

A special shout out to Heath Brickner; this is his first week doing SEALfit and he dominated the WC.

—————
5’9, 175 lbs

Erik, Check out this post on navyseals.com : http://www.navyseals.com/forums/showthread.php?t=163814 I used this as a starting point for my meal plan. Also, look for any posts by Big V on that forum, he is an expert on nutrition. I have set up an excel sheet that maps out my meals for each day. I listed macro [...]