I believe its with 40lbs. As far as Baseline I have always used that as my warmup. I move at a pace that gets the sweat starting. I set up the weights for rest of the workout, get the BS’n with people in the gym out the way and usually by time i done with [...]
Jeff A posted on the forum topic Old Schoo. I dont see l FIRE BREATHERS in the group
General SEAL FIT question forum: 2 weeks, 2 days ago · ViewHAHA Myth thats right last I heard he was in selection. wonder if he made it.
Jeff A started the forum topic Old Schoo. I dont see l FIRE BREATHERS in the group
General SEAL FIT question forum: 2 weeks, 6 days ago · ViewI been off and on with SEALFIT for the last 4 years and I saw Capt Blue posting again. Was wondering what happened to the old school FIRE BREATHERS? O and Capt thats a monster deadlift your daughter has damn!!!
Jeff A posted on the forum topic Burpee Mile in the group
General SEAL FIT question forum: 1 month, 3 weeks ago · ViewColin When and Where??? Ill get in on that with ya been wanting to do it for a while now just needed a better reason. Crossfit did a video on it last month most people said bring extra gloves but other than that its a SMMF!!!
Jeff A posted on the forum topic Rucking in the group
General SEAL FIT question forum: 2 months, 1 week ago · ViewAnthony what time are you doing Boston? Im 0100 class
Jeff A posted on the forum topic SERE performance in the group
General SEAL FIT question forum: 2 months, 2 weeks ago · ViewMark come to DC this weekend you’ll have a blast!!
Jeff A posted on the forum topic Knives in the group
General SEAL FIT question forum: 2 months, 2 weeks ago · ViewColdSteel Recon1 with tanto point love it. I carry one at work and one in my Ruck. Perfect weight, great grip on the handle, locks tight sharp as can be.
Jeff A posted on the forum topic SERE performance in the group
General SEAL FIT question forum: 2 months, 2 weeks ago · ViewThey are currently revambing the website. What do you need to know? email me i’ll help where ever i can
Jeff A posted on the forum topic SERE performance in the group
General SEAL FIT question forum: 2 months, 3 weeks ago · ViewNext year definetly this year way to busy
Jeff A posted on the forum topic SERE performance in the group
General SEAL FIT question forum: 2 months, 3 weeks ago · ViewAnyone on the fence about trying SERE, Ive got a 50% off code good for the DC event only on Mar 2nd $75 cant beat that price.
Jeff A posted on the forum topic SERE performance in the group
General SEAL FIT question forum: 2 months, 4 weeks ago · ViewAHHH that sucks JC your a freak, you would fit in perfect on my team!! SERE is having events all over the country you definetly needa give it a shot. You ever need a teammate lettme know
Jeff A posted on the forum topic SERE performance in the group
General SEAL FIT question forum: 3 months ago · ViewJon check your facebook i think I found ya
Jeff A posted on the forum topic SERE performance in the group
General SEAL FIT question forum: 3 months ago · Viewyeah i have no idea how to do that either
Jeff A posted on the forum topic SERE performance in the group
General SEAL FIT question forum: 3 months ago · ViewShane if your healthy enough to start training again youll do fine. It was a blast man. Cold muddy tired and hungry for 17 hours
Jeff A started the forum topic SERE performance in the group
General SEAL FIT question forum: 3 months ago · Viewhttp://www.sereperformance.com Figured if you fire eaters aren’t up for this no one will be! Who needs a challenge? Is craving a mental and physical competition that will teach you to both shut off your mind and still think on your feet? I need some people to come kick this events ass with me! S.E.R.E. Performance [...]
Jeff A started the forum topic GORUCK in the group
General SEAL FIT question forum: 5 months, 3 weeks ago · ViewWas wondering if anyone has done or plans on doing a GORUCK Challenge. http://www.goruckchallenge.com I plan on doing one next year time permitting
Jeff A posted on the forum topic 11.7.11 Flinch Response in the group
WOD Journal: 6 months, 1 week ago · ViewBASELINE: 1 mile on treadmill 7min pushups 106 situps 92 STRENGTH: Short on time had to just warmup 135×10 205×8 then got to it STAMINA: Used 275 left my vest in car so used Olympic bar across shoulders. STEPUPS were brutal first 100 went fine then it was set of 25 then 2 sets of [...]
Jeff A posted on the forum topic 4 Hour Body by Tim Ferriss in the group
General SEAL FIT question forum: 7 months ago · ViewAlright so two weeks into the diet and just a short review. Starting weight 241lbs granted I ate and drank everything in sight the night before. So first 2 days were horrible!!! No energy, awful headaches and hungry the whole day. For workouts I walked with wife and kids and just body weights exercises which [...]
Jeff A joined the group
WOD Journal 7 months, 2 weeks ago · View- Load More
