Drew Donnelli commented on the blog post Leap 2 months, 2 weeks ago · View
WC minimum reps: sub’d run for row, 20,12,12,32
That was a fun one.
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Drew Donnelli joined the group
Crossfit 3 months ago · View -
Drew Donnelli joined the group
SEALFIT Monthly Challenges 3 months ago · View
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Drew Donnelli posted on the forum topic Better OP WOD in the group
WOD Journal: 3 months ago · View1st time doing Fran…6:45
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Drew Donnelli commented on the blog post Emile Deleau 3 months, 1 week ago · View
1st time for Angie, 58:48…goal was under 1 hr;)
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Drew Donnelli commented on the blog post Beau 3 months, 2 weeks ago · View
24:31
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Drew Donnelli joined the group
Special Operations Candidates 3 months, 2 weeks ago · View -
Drew Donnelli posted on the forum topic Audie Murphy CWOD in the group
Special Operations Candidates: 3 months, 2 weeks ago · View1 mile run
Burpees: 19/18/18/17/57
Squats: 58/60/60/60/60
Pull ups: 15/14/14/12/12
Situps: 40/40/42/42/42
1 mile runI opt’d to do this one today instead of the regular WOD. Nice to have your guys numbers as a goal for me. Keep up the good work.
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Drew Donnelli commented on the blog post Prana 3 months, 3 weeks ago · View
WC: 33:05
I also threw my Bowflex dumbell on the KB swing and destroyed it not cool. Guess its time to get some KB’s.
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Drew Donnelli posted on the forum topic 1.20.12 Natch in the group
WOD Journal: 3 months, 3 weeks ago · ViewWC: 10 rounds even (2 per 3 minute set)
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Drew Donnelli posted on the forum topic 1.16.12 WILL POWER in the group
WOD Journal: 4 months ago · ViewOnly had time for WC: 28:08
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Drew Donnelli posted on the forum topic 13JAN12 Justawod in the group
WOD Journal: 4 months ago · ViewBL & Durability: skipped
ST: 140, only second time doing this still haven’t got it down
STA: 120
WC: 8 rnds -
Drew Donnelli posted on the forum topic Disposition in the group
WOD Journal: 4 months, 1 week ago · View8 rounds
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Drew Donnelli started the forum topic Sore in the group
WOD Journal: 4 months, 2 weeks ago · ViewTraveled during the holidays and had no access to weights. I have been following the WODs for a few months abd modifing where needed. So i needed a no weight WOD , did a modified SOF “Ghent”. Holy crap am I sore. I did the run as rx’d but ony half the distance on the [...]
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Drew Donnelli commented on the blog post Sting 4 months, 3 weeks ago · View
Man I felt great to start, got 10 burpees in each round of the baseline…then came the thrusters!! I had to break those bad boys up into 2 sets per round. I was so whipped I could not remember what time I started. I am guessing it took me 25-35min with a few breaks! Sub’d [...]
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Drew Donnelli posted on the forum topic KISS in the group
WOD Journal: 5 months ago · ViewWC: 15:40
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Drew Donnelli commented on the blog post SGT Katz 5 months ago · View
13 rounds with about 30sec to spare.
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Drew Donnelli posted on the forum topic Battle in the group
WOD Journal: 5 months, 1 week ago · View29:50
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Drew Donnelli commented on the blog post LT. Fleming 5 months, 2 weeks ago · View
1st candidate WOD: 22:29
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Drew Donnelli posted on the forum topic 11.21.11 Vector in the group
WOD Journal: 5 months, 3 weeks ago · ViewThat was a mental WC. I did power clean only but made it thru all 20 minutes. Also had to skip Strength/Stamina, ran out if time.
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