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DavidLiebe started the forum topic Daily Routine in the group
WOD Journal: 1 year ago · ViewI am curious how the WODs fit in to the daily schedule of active SOs. I’m assuming that you wouldn’t just show up, complete the WOD and be done for the day. What does a usual work day entail for active duty Special Operators?
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DavidLiebe posted on the forum topic GHD Sit-ups vs. Hanging Leg Raises in the group
Special Operations Candidates: 1 year, 2 months ago · ViewSorry, posted in the wrong group. Feel free to answer anyway though.
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DavidLiebe started the forum topic GHD Sit-ups vs. Hanging Leg Raises in the group
Special Operations Candidates: 1 year, 2 months ago · ViewIs there a reason that GHD sit-ups are preferred in the WODS? I was under the impression that hanging leg raises were the beat-all-end-all of abdominal exercises. I know Pavel swears by them.
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DavidLiebe commented on the blog post Meatloaf 1 year, 5 months ago · View
Likewise.
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DavidLiebe commented on the blog post Active Recovery 1 year, 6 months ago · View
Hahaha…best durability exercise ever!
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DavidLiebe commented on the blog post Wolf 1 year, 6 months ago · View
Happy birthday Brad!
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DavidLiebe commented on the blog post Carse 1 year, 7 months ago · View
Second weight is for females
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DavidLiebe commented on the blog post Grindit 1 year, 7 months ago · View
I’m thinking run and drop is like a down-up in wrestling, run in place then do a chest to deck and up. Monkey squat = monkey f*cker or hindu squat, keep your hands on the ground when doing body weight squats. Hurray for the weekend!
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DavidLiebe joined the group
Special Operations Candidates 1 year, 9 months ago · View -
DavidLiebe joined the group
Mental Toughness 1 year, 9 months ago · View -
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WOD Journal 1 year, 9 months ago · View -
DavidLiebe commented on the blog post Price 1 year, 9 months ago · View
What would be considered a good time to finish this in?
