Chris O’Neil posted on the forum topic Pull-Ups in the group
General SEAL FIT question forum: 1 month, 4 weeks ago · ViewJohnny, I’m guessing you are a Marine or hopeful Marine? I had the same question about a year ago in my quest to get to 20 pull ups to max that portion of the USMC PFT. After a lot of trial and error and experimentation I got to where I can do 23 dead hang [...]
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Chris O’Neil commented on the blog post Kokoro 21 2 months, 3 weeks ago · View
In the forum. You may have to start a new thread for the WOD if nobody has posted their results yet.
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Chris O’Neil commented on the blog post Mu 2 months, 3 weeks ago · View
Yes! Love me some snatches.
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Chris O’Neil posted on the forum topic 1.16.12 WILL POWER in the group
WOD Journal: 4 months ago · ViewBL: As rx’d plus weighted pullups
ST: 250#
STA: 195#
WC: 27:56. Subbed 800m bike sprints for runs. Pretty brutal.
DUR: 50 x GHD situps
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Chris O’Neil posted on the forum topic 13JAN12 Justawod in the group
WOD Journal: 4 months ago · ViewBL: Rx’d
ST: 242# (110 kilos) Tied old PR.
STA: 198# (90 kilos)
Ran out of time so did 100 situps
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Chris O’Neil posted on the forum topic 11 JANUARY 2012 STEEL MIND in the group
WOD Journal: 4 months ago · ViewBL: ROM, weighted pullups
WC: 24:01. Subbed runs for a double distance bike sprint (ie: 400m run is 800m bike)
ST: 242# (110 kilos). Would be a PR but was flirting with being a push jerk instead of push press
STA: 180# (82 kilos)
DUR: As rx’d.
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Chris O’Neil posted on the forum topic Disciple in the group
WOD Journal: 4 months, 1 week ago · ViewBL: As rx’d. And weighted pullups.
ST: 253# (115 kilos)
STA: 226# (103 kilos)
WC: 1) As rx’d. 9:40
2) 16:07. Subbed 35# TGUs for sand bag get ups
DUR: 100 x FC, 100 x LL
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Chris O’Neil posted on the forum topic Suyoz in the group
WOD Journal: 4 months, 1 week ago · ViewBL: As rx’d. Plus weighted pull ups.
ST: 308# (140 kilos). Not very happy with it.
STA: 264# (120 kilos)
WC: 18:34. Subbed KB swings (53#) for pullups
DUR: 100 situps. Ran out of time for plank.
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Chris O’Neil posted on the forum topic 02JAN12 In with the NEW! in the group
WOD Journal: 4 months, 1 week ago · ViewBL: As rx’d
ST: 225# PR
STA 115#
WC: 35:55 Subbed 1 mile bike sprint for each 800m run, rest as rx’d
DUR: 100 situps
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Chris O’Neil posted on the forum topic 12.28.11 TRUST in the group
WOD Journal: 4 months, 2 weeks ago · ViewBL: ROM, weighted pull ups
ST: 250# PR
STA: 185#
WC: 30:59 (4 rnds slick: 800m row, 10 x 4-ct mtn. climbers, 25 x box jumps, 50 x situps)
DUR: As rx’d
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Chris O’Neil posted on the forum topic 12.19.11 Pala in the group
WOD Journal: 4 months, 4 weeks ago · ViewBL: Rx’d plus weighted pullups
ST: 235# PR
STA: 140#
WC: 1) 129 reps. Tore a hole in my left thumb, definitely need to work on form/efficiency. Kudos to anyone who breaks 200. I’m sure someone did.
2) 10:31 subbed 1 minute bike sprint for 200m sprint
DUR: 100 situps
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Chris O’Neil posted on the forum topic 12.7.11 Tighten Up in the group
WOD Journal: 5 months, 1 week ago · ViewBL: As rx’d. Added weighted pull ups.
ST: Did snatches today. Got 198# (90 kilos) for a single. New PR!
STA: Snatches at 158# (72 kilos). Rest as rx’d.
WC: 12:52 as rx’d. Really liked this one.
DUR: 100 situps
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Chris O’Neil commented on the blog post Tico 5 months, 1 week ago · View
Jackal, there is a pretty regular group of guys that still posts their times and weights in the forums. Hope that helps.
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Chris O’Neil started the forum topic 12.5.11 Tico in the group
WOD Journal: 5 months, 1 week ago · ViewBaseline: ROM Drills. Barbell Complex 75-105# with burpee chaser. Strength: 5-4-3-3-3-2-2-1 Thruster Stamina: 5 Rounds, not timed: 10 x Thruster@50% 1RM, 15 x Burpees, 50m Buddy Carry Work Capacity: for time do 21-18-15-12-9-6-3 of the following… Pull ups Back Squat @ 95# Push Press @ 95# Sit Ups Durability: Sprint 10 x 100m(:15sec interval). 50x [...]
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Chris O’Neil commented on the blog post Tico 5 months, 1 week ago · View
Pretty impressive stuff if anybody wants to check out the man in action. http://www.youtube.com/watch?v=eApyBckgY-o
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Chris O’Neil started the forum topic 12.2.11 Forge in the group
WOD Journal: 5 months, 2 weeks ago · ViewBaseline: ROM Drills. 3 Rounds @ 12kg: 3 x 1 arm KB Swing each arm, 3 x KB Snatch each arm, 3 x KB clean+thruster each arm, 3 x Pull up. Work Capacity: For time, 100 barbell burpees @ 75# body weight Strength: 5-3-2-1-1-1-1-1 Back Squat Stamina: 4 Rounds, not time. 10 x Back Squat [...]
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Chris O’Neil posted on the forum topic 11.30.11 Distinction in the group
WOD Journal: 5 months, 2 weeks ago · ViewBL: As rx’d
ST: 242# (110 kilo) PR
STA: 218# (99 kilo)
WC: 9 rounds + push press and 6 pull ups in round 10. Subbed 30 second bike sprint for 100m run
DUR: FC and LL as rx’d
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Chris O’Neil joined the group
General SEAL FIT question forum 5 months, 2 weeks ago · View -
Chris O’Neil posted on the forum topic Strength day question. in the group
General SEAL FIT question forum: 5 months, 2 weeks ago · ViewUse them as a warmup. The idea of the strength days is to work to a max effort set for that day. For example, say the rep scheme for the day was 10-8-6-4-3-2-1-1-1. I would use the earlier sets to warm up, building up to a relatively heavy weight for the set of 2. Then [...]
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Chris O’Neil posted on the forum topic 11.23.11 Stuffing in the group
WOD Journal: 5 months, 3 weeks ago · ViewBL: ROM, 500m row, some mobility work WC: 1) 5:20. Somehow, in almost 5 months of SF (didn’t do Crossfit before), this is the first time I’ve ever done Fran. Probably could have knocked off a few seconds but had to walk from room to room to go from thrusters to pullups. 2) 8:52 ST: [...]
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