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Evan D. Taylor commented on the blog post Game it 1 year, 9 months ago · View
7/31, 8am no WOD yet?? Bummer. Time to improvise! 2x 10000m Swim (laps)10 min rest between, 30 man makers (3 rounds), 20 pull ups every minute (5min), 10x 3 count combat pushup variant (2 rounds), 100x sit ups, scissor kicks & 4in hold (2 min each), 8mile run: run 4 miles hit the beach (get [...]
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Evan D. Taylor commented on the blog post Game it 1 year, 9 months ago · View
7/31, 8am no WOD yet?? Bummer. Time to improvise! 2x 10000m Swim (laps)10 min rest between, 30 man makers (3 rounds), 20 pull ups every minute (5min), 10x 3 count combat pushup variant (2 rounds), 100x sit ups, scissor kicks & 4in hold (2 min each), 8mile run: run 4 miles hit the beach (get [...]
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Evan D. Taylor joined the group
Crossfit 1 year, 9 months ago · View -
Evan D. Taylor joined the group
General SEAL FIT question forum 1 year, 9 months ago · View -
Evan D. Taylor joined the group
Mental Toughness 1 year, 9 months ago · View -
Evan D. Taylor posted a new activity comment: 1 year, 9 months ago · View
When you log in as a registered member the WOD will be right on the first page you see. It will have all of the different categories (Strength, endurance, etc.). Or you can look at the top of the home page and there will be a link for a WOD blog page. The websit layout just recently changed so I’m still getting used to it too.
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Evan D. Taylor became a registered member 1 year, 9 months ago · View

