See WOD blog for full listing … on the ol mobile hard to cut and paste or I am just inept ha ha.

This is what we did for this.
I started with box breathing at my house. Attn to breath has been paramount and helped me tremendously.
BL: 10 rounds of (5 deadhangs. 10 pushups. 15 squats)
WC: we went and checked out 62# KB and jumpropes and hit the track. For ring dips we tried to innovate a decent sub and we came up with setting each KB apart and grabbing both handles in the seated position then press up so that it is a dip and no part of your body is touching the groundgood and that was one rep. Fun WC though had fun. DU’s felt alright and just focused in breath throughout. My time was 33:47.
Dura: did 4 miles on track at night 27:58. Moderate pace…was fun just the dark, track, and my thoughts.

Keep rocking it fellas whatever your doing! Keep training hard and stay focused! I don’t know if anyone else has tried em but I have been mixing chia seeds with water before a workout or activity and it is great fuel. My new favorite training tool. So maybe it will help you out too.

I got mine from the Vitamin Shoppe. Less than 20 bucks, awesome deal. I find they are the best fuel when mixed with water, and just drink em down after a brief soak. Ancient Aztecs prized chia as an endurance promoting superfood. I also like to put them on hummus for dipping pretzels or chips. I notice a real increase in energy levels on runs and endurance based activities. Just another way to get back to our ancient warrior roots ha ha! Eating chia seeds. I got a tip on them from another UMA member. So if you want brother give them a shot!

Marc. We had a 62# KB, and I would do 20 full swings … then 10 after some deep breaths! It might be better to have that challenge with that prescribed weight. Like the DU’s, I sure didn’t get all 45 unbroken, but you keep at. Focus your mind to accomplish the task even if it isn’t unbroken. Just my humble opinion man, keep up the great work!