Welcome to SEALFIT!

This is the members area. You can log into your account using your SEALFIT username or your Facebook username. By using our site, you agree to our terms and conditions.

Join the SEALFIT Community

Looking to connect with other fitness warriors? Joining the SEALFIT Community is free with options to access premium content.

Join the SEALFIT Community Today!

User Login

To start connecting please log in first. You can also create an account.

Group Admins

  • Avatar Image

WOD Journal

Public Group active 6 days, 11 hours ago

Use this forum to post your results and comments about the WODs.

1.20.12 Natch (2 posts)

← Group Forum   Group Forum Directory
  • Avatar Image Will said 3 months, 3 weeks ago:

    Baseline: ROM Drills. 4 Rounds (75#-105#) 6x Deadlift, 6x Hang Power Clean, 6x Front Squat, 6x Jerk

    Strength: Work Up to 1RM Clean and Jerk

    Stamina: 4 Rounds, not timed: 3x Clean and Jerk @ 60% 1RM, 6x Overhead Squat (same load as C & J), 50m Buddy Pull with heavy band

    Work Capacity: 5 Rounds: AMRAP in 3 minutes: 3 x KB Snatch (55/35#), 6 x Burpee, 9 x Ankle to Bar. *Rest 1 minute between each 3 minute AMRAP.

    Durability: 2 x 1 Mile Timed Run. 50 x Reverse Hyper. Active Stretch or Yoga
    —————————————————————————
    Baseline: Rx’d
    Strength: 215. Almost got 225 but jerk technique sucks.
    Stamina: used 155 for C&J, worked up to 115 on OH squats, 85 lb DB farmers walk sub
    Work Capacity: 9 rnds, + 11 burpees – total
    Durability: only 1 timed mile: 6:35

    #
  • Avatar Image Drew Donnelli said 3 months, 3 weeks ago:

    WC: 10 rounds even (2 per 3 minute set)

    #
  • RSS
  • Twitter
  • Facebook
  • LinkedIn
  • YouTube
  • Vimeo