WU: 200 m swim any stroke

500 m – CSS ( 1 min rest )
5x 100m – freestyle (15 sec rest in between each set)
500 m – CSS (1 min rest)
5 x 100 m- freestyle ( 15 sec rest)
500 m – CSS ( 1 min rest )

Made it over halfway through when pool closed on me and I didn’t really take any breaks, wore rocket fins in our 50m pool on base. So looks like I get a nice swim in before RWA tomorrow! My penalty was a total of 500 reps from a combination of four count flutter, strict deadhangs, and pushups.

Keep up the great work warriors…!